At a glance
Summary
This product contains a variety of nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to its nutritional profile. However, the inclusion of soybean oil, a highly processed ingredient with a high omega-6 fatty acid content, detracts from its overall healthiness. The processing level is moderate, which, combined with the presence of a seed oil, results in a balanced but not top-tier score.
Key ingredients 9
AlmondsVery Good
Almonds are high in vitamin E and magnesium, promoting skin and bone health. They are a rich source of antioxidants. Their healthy fat content supports cardiovascular health.
Benefits
Provide antioxidants and healthy fats that support heart health and reduce oxidative stress.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a powerful antioxidant. They support thyroid function and immune health. Their high selenium content makes them unique among nuts.
Risks
Excessive consumption can lead to selenium toxicity; moderation is key.
Benefits
Provide selenium, which supports immune function and acts as an antioxidant.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their natural oils provide heart-healthy benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews are rich in copper and magnesium, essential for energy production and bone health. They contain healthy fats that support heart health. Their creamy texture makes them a popular snack choice.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
PecansGood
Pecans are rich in monounsaturated fats and antioxidants. They support heart health and reduce inflammation. Their natural sweetness makes them a versatile ingredient in both sweet and savory dishes.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
Pistachio NutsGood
Pistachios are high in protein and fiber, aiding in digestion and satiety. They contain antioxidants and healthy fats. Their vibrant green color indicates the presence of beneficial phytonutrients.
Benefits
Provide protein, fiber, and antioxidants, supporting digestion and heart health.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning that enhances flavor. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Provides monounsaturated fats that can support heart health when used in moderation.
Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional value. Its widespread use in processed foods raises concerns about dietary balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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