Lark Ellen Farm - Gluten Free Trail Mix Sweet & Salty - 7.5 oz.
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This trail mix features a variety of nutrient-dense ingredients such as sprouted almonds, cashews, and pumpkin seeds, which enhance nutrient absorption and provide healthy fats and protein. The inclusion of natural sweeteners like maple syrup and dried fruits adds to its appeal, although the sugar content is notable. Despite being processed, the product maintains a clean ingredient list without harmful additives, allowing it to achieve a high score within its category.
Key ingredients 10
Sprouted almondsVery Good
Sprouted almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The sprouting process enhances nutrient absorption and reduces anti-nutrients like phytic acid. They provide a good source of vitamin E and magnesium, supporting heart health.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Sprouted cashewsVery Good
Sprouted cashews offer a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Sprouting enhances digestibility and nutrient availability. They are beneficial for bone health and immune function.
Benefits
Provide healthy fats and essential minerals that support bone health and immune function.
Sprouted pumpkin seedsVery Good
Sprouted pumpkin seeds are rich in protein, healthy fats, and essential minerals such as zinc and magnesium. Sprouting improves digestibility and nutrient absorption. They support prostate health and have anti-inflammatory properties.
Benefits
Rich in zinc and magnesium, supporting immune function and reducing inflammation.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains small amounts of minerals and antioxidants, offering a more natural alternative to refined sugars.
RaisinsGood
Raisins are dried grapes that provide natural sugars, fiber, and antioxidants. They are a convenient source of energy and nutrients like potassium and iron. Raisins support digestive health and provide quick energy.
Risks
High sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing quick energy.
CherriesGood
Cherries are a fruit rich in antioxidants, vitamins, and minerals. They provide anti-inflammatory benefits and support heart health. Cherries are also known for their potential to improve sleep quality due to melatonin content.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy. It also contains fiber and essential minerals like manganese. Coconut supports metabolic health and provides a natural source of energy.
Benefits
Provides healthy fats and fiber, supporting metabolic health and energy levels.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma, with minor antioxidant content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt supports electrolyte balance and enhances flavor.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Chocolate chipsNeutral
Chocolate chips in this product are made from cane sugar, cocoa liquor, and cocoa butter. They provide a source of antioxidants and a small amount of minerals. While they add flavor, they should be consumed in moderation due to sugar content.
Risks
High sugar content may contribute to increased caloric intake and affect blood sugar levels.
Benefits
Contains antioxidants from cocoa, which may support heart health.
Processing
Processed Foods
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