Amandes Tamari
Summary
This product features dry roasted almonds, which are nutrient-dense and minimally processed, contributing positively to its health profile. However, the inclusion of a sauce containing soybeans and wheat introduces common allergens and gluten, which may be problematic for some individuals. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 2
Dry roasted almondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed when dry roasted, preserving their nutritional integrity. Almonds are known for their heart health benefits and ability to support weight management.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and provide anti-inflammatory properties.
Sauce (soybeans, wheat, sea salt)Bad
The sauce contains soybeans and wheat, which are common allergens and may cause sensitivities in some individuals. The presence of wheat indicates gluten content, which is a concern for those with celiac disease or gluten intolerance. Additionally, the sauce may contain high sodium levels due to the sea salt, which can be detrimental to cardiovascular health if consumed in excess.
Risks
Contains gluten and soy, which are common allergens and may cause adverse reactions in sensitive individuals. High sodium content may contribute to hypertension if consumed excessively.
Processing
Processed Foods
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