Common questions

Is Amandes Tamari healthy?

Amandes Tamari scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features dry roasted almonds, which are nutrient-dense and minimally processed, contributing positively to its health profile.

How processed is Amandes Tamari?

Amandes Tamari is NOVA Group 3: Processed Foods.

Which ingredients drive Amandes Tamari's score?

In Scout's ingredient-by-ingredient analysis, Dry roasted almonds counts in its favor; Sauce (soybeans, wheat, sea salt) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Amandes Tamari

Name: Amandes Tamari
Brand: naturSource

naturSource

Bioengineered

Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Nuts

Summary

This product features dry roasted almonds, which are nutrient-dense and minimally processed, contributing positively to its health profile. However, the inclusion of a sauce containing soybeans and wheat introduces common allergens and gluten, which may be problematic for some individuals. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 2

Dry roasted almonds

Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed when dry roasted, preserving their nutritional integrity. Almonds are known for their heart health benefits and ability to support weight management.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and provide anti-inflammatory properties.

See more about Dry roasted almonds →

Sauce (soybeans, wheat, sea salt)

Bad

The sauce contains soybeans and wheat, which are common allergens and may cause sensitivities in some individuals. The presence of wheat indicates gluten content, which is a concern for those with celiac disease or gluten intolerance. Additionally, the sauce may contain high sodium levels due to the sea salt, which can be detrimental to cardiovascular health if consumed in excess.

Risks

Contains gluten and soy, which are common allergens and may cause adverse reactions in sensitive individuals. High sodium content may contribute to hypertension if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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