Planters Peanuts
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains peanuts, which are a nutrient-dense source of protein and healthy fats. However, the use of cottonseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
PeanutsGood
Peanuts are a nutrient-dense legume rich in protein and healthy fats. They provide essential vitamins and minerals such as niacin, magnesium, and vitamin E. Their high protein content makes them a valuable source of plant-based nutrition.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients. They are also a good source of antioxidants, which may reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits compared to regular table salt.
Peanut and/or cottonseed oilVery Bad
Cottonseed oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation. It is often processed with solvents and may contain pesticide residues. Peanut oil, while less concerning, still contains omega-6 fatty acids that should be balanced with omega-3s.
Risks
High omega-6 content in cottonseed oil may promote inflammation when consumed in excess. Potential pesticide residues and solvent processing are additional concerns.
Benefits
Peanut oil provides a source of monounsaturated fats, which can support heart health when consumed in moderation.
Processing
Processed Foods
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