Lightly Salted Roasted Mixed Nuts - 9oz - Good & Gather™

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Cashews are a good source of healthy fats, protein, and essential minerals like copper and magnesium. They are lower in fat compared to other nuts and provide beneficial nutrients. Regular consumption can support bone health and energy production.

Hazelnuts are rich in monounsaturated fats, vitamins, and minerals, particularly vitamin E and manganese. They offer antioxidant properties and support heart health. Their nutrient profile contributes to improved cholesterol levels and reduced inflammation.

Pecans are a rich source of healthy fats, fiber, and essential nutrients like thiamine and zinc. They have antioxidant properties and support cardiovascular health. Their consumption is linked to improved cholesterol levels and reduced risk of heart disease.

Vegetable oil, including options like soybean and cottonseed oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and may contain trans fats. Their consumption is linked to an increased risk of chronic diseases.

Sea salt is a minimally processed source of sodium and trace minerals. It is often considered a healthier alternative to refined table salt. Its natural mineral content can support electrolyte balance and hydration.