Lightly Salted Roasted Mixed Nuts - 9oz - Good & Gather™
Good & GatherAnalysis updated July 2026 · How Scout scores
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Summary
This product contains a mix of nutrient-dense nuts like almonds, cashews, hazelnuts, and pecans, which are rich in healthy fats, protein, and essential minerals. However, the use of vegetable oils such as soybean and cottonseed oil introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product also limits its score, as it is not minimally processed.
Key ingredients 6
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and essential nutrients, making them a beneficial addition to your diet.
See more about Almonds →CashewsVery Good
Cashews provide healthy fats, vitamins, and minerals, contributing positively to overall health and nutrition.
See more about Cashews →HazelnutsVery Good
Hazelnuts are packed with antioxidants, healthy fats, and vitamins, supporting heart health and overall wellness.
See more about Hazelnuts →PecansVery Good
Pecans are a good source of healthy fats, fiber, and antioxidants, which can help promote good health.
See more about Pecans →Sea saltGood
Sea salt adds flavor without artificial additives and provides trace minerals, making it a neutral but acceptable seasoning.
See more about Sea salt →Vegetable OilVery Bad
Sources: peanut, cottonseed, soybean and/or sunflower seed. This vegetable oil contains processed fats that are often high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Vegetable Oil →Processing
Processed Foods
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