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Pumkin Seeds roasted and salted

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pumkin Seeds roasted and salted healthy?

Pumkin Seeds roasted and salted scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-dense pumpkin seeds, which are beneficial for heart health and provide essential minerals.

How processed is Pumkin Seeds roasted and salted?

Pumkin Seeds roasted and salted is NOVA Group 3: Processed Foods.

Which ingredients drive Pumkin Seeds roasted and salted's score?

In Scout's ingredient-by-ingredient analysis, Pepitas (Shelled Pumpkin Seeds) counts in its favor; Non-GMO Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumkin Seeds roasted and salted

Sprouts
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Sprouts Farmers Market
Category Nuts
Summary

This product contains nutrient-dense pumpkin seeds, which are beneficial for heart health and provide essential minerals. However, the use of canola oil, a refined seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of healthy ingredients.

Key ingredients 3

Pepitas (Shelled Pumpkin Seeds)
Very Good

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals, making them a beneficial ingredient.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Non-GMO Canola Oil
Very Bad

Canola oil is highly processed and may contain trans fats or unhealthy residues, which can be less desirable in a healthy diet.

See more about Non-GMO Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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