Mueller s Ridged Jumbo Elbows 16 oz
Summary
This pasta product is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or flavors, reflecting a clean label. Its processing level is low, which supports a high score for ingredient quality and minimal processing.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and satiety.
NiacinNeutral
Niacin, also known as vitamin B3, is added to foods to help prevent deficiencies. It is a water-soluble vitamin that supports energy metabolism and nervous system function. In fortified foods, it helps ensure adequate intake in the general population.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to fortified foods to help prevent iron deficiency anemia. The bioavailability of iron from ferrous sulfate is generally good, though it can vary based on dietary factors.
Risks
Excessive intake can lead to gastrointestinal discomfort and, in severe cases, iron toxicity.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It helps prevent thiamin deficiency, which can lead to neurological and cardiovascular issues. Fortification ensures that populations receive adequate amounts of this essential nutrient.
Benefits
Supports energy metabolism and is crucial for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to prevent deficiencies and support metabolic processes. It is a water-soluble vitamin that plays a key role in energy production and cellular function. Fortification helps maintain adequate levels in the diet.
Benefits
Important for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects during pregnancy and support overall health. Fortification helps ensure adequate intake across various populations.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for cell division and proper fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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