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SWEET PEAS

Common questions

Is SWEET PEAS healthy?

SWEET PEAS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of green peas, which are nutritious and provide essential vitamins and minerals.

How processed is SWEET PEAS?

SWEET PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive SWEET PEAS' score?

In Scout's ingredient-by-ingredient analysis, Green Peas counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET PEAS

Giant Eagle
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Giant Eagle, Inc.
Category Vegetables
Summary

This product consists primarily of green peas, which are nutritious and provide essential vitamins and minerals. However, the addition of refined sugar and salt increases its processing level, which limits its overall health score. While the ingredient list is relatively short, the presence of added sugar detracts from its nutritional value.

Key ingredients 4

Green Peas
Good

Green peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Their natural sweetness and nutrient density make them a healthy addition to the diet.

Benefits

Rich in vitamins, minerals, and fiber, supporting digestive health and providing essential nutrients. A good source of plant-based protein.

Water
Neutral

Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the peas. As a neutral ingredient, it does not contribute additional nutrients or calories.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, the amount is minimal, posing little risk.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions in moderation.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and metabolic syndrome. It is generally advised to limit intake of refined sugars.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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