SWEET PEAS
Summary
This product consists primarily of green peas, which are nutritious and provide essential vitamins and minerals. However, the addition of refined sugar and salt increases its processing level, which limits its overall health score. While the ingredient list is relatively short, the presence of added sugar detracts from its nutritional value.
At a glance
Key ingredients 4
Green PeasGood
Green peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Their natural sweetness and nutrient density make them a healthy addition to the diet.
Benefits
Rich in vitamins, minerals, and fiber, supporting digestive health and providing essential nutrients. A good source of plant-based protein.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the peas. As a neutral ingredient, it does not contribute additional nutrients or calories.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and metabolic syndrome. It is generally advised to limit intake of refined sugars.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, the amount is minimal, posing little risk.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions in moderation.
Processing
Processed Foods
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