At a glance
Summary
This product contains a mix of nutrient-dense nuts like walnuts, almonds, and pecans, which are beneficial for heart health and provide healthy fats and antioxidants. However, the use of high oleic sunflower oil and/or canola oil introduces a level of processing that affects the overall score. While the nuts themselves are minimally processed, the presence of these oils and the processing level of the product limit its health rating.
Key ingredients 6
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.
AlmondsVery Good
Almonds are high in monounsaturated fats, fiber, and vitamin E. They help in maintaining healthy cholesterol levels and provide antioxidant benefits. Their nutrient density makes them an excellent snack choice.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
PecansVery Good
Pecans are rich in healthy fats, fiber, and essential vitamins and minerals. They support heart health and have antioxidant properties. Their nutrient profile contributes to overall wellness.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and overall wellness.
Roasted PeanutsGood
Roasted peanuts provide protein and healthy fats. They are a good source of niacin and folate, supporting energy metabolism and cell health. Roasting enhances flavor without significantly altering nutritional value.
Risks
Potential allergen for some individuals; may cause allergic reactions.
Benefits
Good source of protein and healthy fats, supporting energy metabolism and cell health.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve food quality. It may also offer anti-inflammatory and antimicrobial benefits. Its use in food products enhances shelf life naturally.
Benefits
Natural antioxidant properties help preserve food quality and may offer anti-inflammatory benefits.
High Oleic Sunflower Oil and/or Canola OilNeutral
High oleic sunflower oil is bred to be low in linoleic acid, offering a more stable fat profile. It is used for its neutral flavor and high smoke point. Canola oil is also low in saturated fat and contains omega-3 fatty acids.
Risks
High consumption of oils can contribute to an imbalance in omega-6 to omega-3 ratio if not moderated.
Benefits
Provides a stable fat profile with a high smoke point, suitable for cooking.
Processing
Processed Foods
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