Miracle Peanut Punch 240ml

Miracle
60 Fair
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Summary

This beverage is heavily processed, containing added sugar and stabilizers, which contribute to its high processing level. While it includes beneficial ingredients like peanut butter, the presence of hydrogenated palm oils and added sugars detracts from its nutritional quality. The combination of these factors results in a moderate score, reflecting both its redeeming qualities and notable issues.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It does not contribute any calories or nutrients but is essential for hydration. It acts as a solvent for other ingredients.

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Peanut Butter
Good

Peanut butter is a source of healthy fats and protein, contributing to satiety and energy. It contains vitamins and minerals such as vitamin E and magnesium. The presence of peanuts as the main component indicates a relatively unprocessed form.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sugar
Bad

Sugar is an added sweetener that increases the caloric content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. It is important to moderate intake to avoid negative health impacts.

Risks

High intake of added sugars can lead to weight gain and increased risk of metabolic diseases.

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Stabilizer
Neutral

Stabilizers like hydrogenated palm oils are used to maintain texture and consistency in food products. They are processed ingredients that do not contribute significant nutritional value. Their role is primarily functional rather than nutritional.

Risks

Hydrogenated oils may contain trans fats, which are linked to heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

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Skimmed Milk Powder
Neutral

Skimmed milk powder provides protein and calcium without the fat content of whole milk. It is a processed form of milk that retains some nutritional benefits. It is often used in beverages for its protein content.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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