Miracle Peanut Punch 240ml
Summary
This beverage is heavily processed, containing added sugar and stabilizers, which contribute to its high processing level. While it includes beneficial ingredients like peanut butter, the presence of hydrogenated palm oils and added sugars detracts from its nutritional quality. The combination of these factors results in a moderate score, reflecting both its redeeming qualities and notable issues.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It does not contribute any calories or nutrients but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Peanut ButterGood
Peanut butter is a source of healthy fats and protein, contributing to satiety and energy. It contains vitamins and minerals such as vitamin E and magnesium. The presence of peanuts as the main component indicates a relatively unprocessed form.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SugarBad
Sugar is an added sweetener that increases the caloric content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. It is important to moderate intake to avoid negative health impacts.
Risks
High intake of added sugars can lead to weight gain and increased risk of metabolic diseases.
StabilizerNeutral
Stabilizers like hydrogenated palm oils are used to maintain texture and consistency in food products. They are processed ingredients that do not contribute significant nutritional value. Their role is primarily functional rather than nutritional.
Risks
Hydrogenated oils may contain trans fats, which are linked to heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Skimmed Milk PowderNeutral
Skimmed milk powder provides protein and calcium without the fat content of whole milk. It is a processed form of milk that retains some nutritional benefits. It is often used in beverages for its protein content.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
Processing
Ultra-Processed Foods
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