At a glance
Summary
This crunchy peanut butter contains a high percentage of roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of rapeseed oil, a seed oil high in omega-6 fatty acids, and refined sugar detracts from its nutritional quality. The product's processing level and the presence of these less desirable ingredients limit its overall healthiness.
Key ingredients 5
Roasted PeanutsGood
Provides nutrient-dense plant-based protein, healthy fats, and fiber that support heart health and satiety.
See more about Roasted Peanuts →SaltNeutral
Standard culinary salt used for flavor enhancement.
See more about Salt →Certified Sustainable Palm OilBad
A heavily processed fat high in saturated fatty acids that lacks essential nutritional benefits.
SugarBad
Refined added sugar.
See more about Sugar →Rapeseed OilVery Bad
A seed oil high in omega-6 fatty acids that undergoes heavy industrial processing, which may contribute to inflammation.
See more about Rapeseed Oil →Processing
Processed Foods
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