Kp SALTED PEANUTS

KP
60 Fair
$29.99 · 500 g · pack of 2
View on Amazon
Verified Amazon match

Summary

The product contains beneficial ingredients like peanuts and paprika, which provide healthy fats and antioxidants. However, it is heavily processed with the inclusion of monosodium glutamate and other additives, which detract from its nutritional quality. The high level of processing and presence of flavor enhancers limit its overall healthiness despite the good macronutrient profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kaiser Permanente
Category Nuts

Key ingredients 12

Peanuts
Good

Peanuts are a good source of protein and healthy fats, making them a nutritious snack option. They contain monounsaturated fats that support heart health and are rich in vitamins and minerals. However, they can be allergenic for some individuals.

Risks

Peanuts can cause severe allergic reactions in susceptible individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.

See more about Peanuts →
Salt
Neutral

Salt is used to enhance flavor but can contribute to high sodium intake if consumed in excess. It is a common seasoning in many snack foods. Moderation is key to avoid potential health issues related to high sodium consumption.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and can help preserve food.

See more about Salt →
Monosodium glutamate
Bad

Monosodium glutamate (MSG) is a flavor enhancer that can improve the taste of foods. It is often used in processed foods to enhance umami flavor. Some individuals may experience sensitivity to MSG, leading to headaches or other symptoms.

Risks

MSG sensitivity can cause headaches, nausea, and other symptoms in some individuals.

Benefits

Enhances flavor, making foods more palatable.

See more about Monosodium glutamate →
Dried yeast extract
Neutral

Dried yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a common ingredient in savory snacks and processed foods. While generally safe, it can contribute to high sodium levels in the diet.

Risks

May contribute to high sodium intake if consumed in large quantities.

Benefits

Provides B vitamins and enhances flavor.

Rice flour
Neutral

Rice flour is used as a thickening agent and to add texture to foods. It is gluten-free and suitable for those with gluten intolerance. It is a refined carbohydrate with limited nutritional benefits.

Risks

Limited nutritional value as it is a refined carbohydrate.

Benefits

Gluten-free and suitable for those with gluten intolerance.

See more about Rice flour →
Paprika
Good

Paprika is a spice made from ground peppers and adds flavor and color to foods. It contains antioxidants and vitamins such as vitamin A. It is a natural ingredient with health benefits.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

See more about Paprika →
Spices & herbs
Neutral

Spices and herbs are used to enhance flavor and may provide various health benefits. They are natural ingredients with minimal processing. The specific health benefits depend on the types of spices and herbs used.

Benefits

May provide antioxidants and other health benefits depending on the specific spices and herbs used.

Celery seed powder
Neutral

Celery seed powder is used for flavoring and may have health benefits such as anti-inflammatory properties. It is a natural ingredient with minimal processing. Some individuals may be allergic to celery.

Risks

Potential allergen for individuals sensitive to celery.

Benefits

May have anti-inflammatory properties and support digestive health.

Dried onion
Neutral

Dried onion is used for flavoring and is a natural ingredient. It contains antioxidants and vitamins, contributing to overall health. It is minimally processed and commonly used in savory dishes.

Benefits

Provides antioxidants and vitamins, supporting overall health.

See more about Dried onion →
Dried garlic
Neutral

Dried garlic is used for flavoring and is a natural ingredient with health benefits. It contains compounds that may support heart health and immune function. It is minimally processed and widely used in cooking.

Benefits

May support heart health and immune function due to beneficial compounds.

See more about Dried garlic →
Paprika extract
Neutral

Paprika extract is used as a natural colorant and flavor enhancer. It is derived from paprika and contains antioxidants. It is a natural alternative to artificial colorants.

Benefits

Provides natural color and antioxidants.

Turmeric extract
Neutral

Turmeric extract is used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory properties. It is a natural ingredient with minimal processing.

Benefits

Contains curcumin, which may have anti-inflammatory and antioxidant properties.

See more about Turmeric extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store