At a glance
Summary
This powdered peanut butter is ultra-processed, which limits its potential score despite having beneficial ingredients like peanut flour. The presence of 'natural flavour' adds to the processing concerns, as it is a vague term that can include various additives. While it offers a high protein content, the processing level and inclusion of date powder and salt contribute to a moderate score.
Key ingredients 4
Peanut flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and maintenance.
Date powderNeutral
Date powder is a natural sweetener made from dried dates, providing a source of natural sugars and some fiber. It is less processed than refined sugars and retains some of the nutrients found in whole dates. While it offers a more natural sweetness, it still contributes to overall sugar intake.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness with some fiber and nutrients compared to refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues such as hypertension. It is a common ingredient in many processed foods and should be consumed in moderation. The amount used in this product is typical for flavor enhancement.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Natural flavourBad
Natural flavour is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While derived from natural sources, it may still undergo significant processing.
Risks
Potential for undisclosed additives and allergens, leading to consumer uncertainty.
Benefits
Enhances the sensory appeal of food products without adding calories.
Processing
Ultra-Processed Foods
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