Common questions

Is Roasted almonds healthy?

Roasted almonds scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing positively to heart health.

How processed is Roasted almonds?

Roasted almonds is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, sea salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Whole Shelled Roasted Almonds

TORN & GLASSER, RAW ALMONDS

Torn & Glasser

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Roasted almonds

Name: Roasted almonds
Brand: Kroger

Kroger

Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Kroger

Category Nuts

Summary

This product contains almonds, which are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing positively to heart health. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower oil introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product further limits its score, as it is not minimally processed.

Key ingredients 3

Almonds

Very Good

Almonds are a nutrient-dense nut rich in healthy fats, fiber, and essential nutrients, making them a beneficial ingredient for a balanced diet.

See more about Almonds →

sea salt

Good

Sea salt provides a natural mineral source and enhances flavor without adding artificial ingredients.

See more about sea salt →

Vegetable Oil

Very Bad

Sources: peanut, cottonseed, soybean, and/or sunflower oil. This vegetable oil is highly processed and may contain unhealthy trans fats or additives, which can negatively impact health.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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