At a glance
Summary
This product contains a mix of beneficial nuts and raisins, which provide healthy fats, antioxidants, and natural sugars. However, the inclusion of sunflower oil, a processed seed oil, and the presence of sulfur dioxide as a preservative, slightly detract from its overall healthfulness. The processing level also limits the score, despite the presence of nutrient-rich ingredients.
Key ingredients 7
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient density makes them a beneficial addition to any diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, antioxidants, and essential nutrients that support cardiovascular health.
AlmondsVery Good
Almonds are high in monounsaturated fats and vitamin E. They contribute to heart health and provide antioxidant benefits. Their nutrient profile supports overall health and wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats, protein, and essential vitamins and minerals.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats and antioxidants. They support heart health and may reduce inflammation. Their nutrient content makes them a valuable part of a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Offer healthy fats, fiber, and essential nutrients that promote heart health.
Golden RaisinsGood
Golden raisins provide natural sugars and dietary fiber. They offer a quick source of energy and support digestive health. Their natural sweetness makes them a healthier alternative to refined sugars.
Risks
High sugar content may affect blood sugar levels if consumed in excess.
Benefits
Contain natural sugars and fiber that support energy levels and digestive health.
Flame RaisinsGood
Flame raisins are a source of natural sugars and antioxidants. They provide energy and support overall health. Their nutrient content makes them a beneficial snack option.
Risks
High sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in natural sugars and antioxidants that support energy and health.
Sulfur DioxideNeutral
Sulfur dioxide is used as a preservative to prevent spoilage and maintain color. It is generally recognized as safe in small amounts. However, it may cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve food quality and extend shelf life.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation. It is a processed seed oil with potential health concerns. Its use is discouraged in favor of healthier fat sources.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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