Nature's Garden High Energy Mix
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like almonds, walnuts, and pumpkin seeds, which are nutrient-dense and minimally processed. However, the presence of sunflower and peanut oils, which are high in omega-6 fatty acids and often highly processed, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the presence of whole food ingredients.
Key ingredients 8
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. As a whole nut, they are minimally processed and nutrient-dense.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant protection.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids, which support heart and brain health. They provide antioxidants and anti-inflammatory benefits. As a whole nut, they are minimally processed and nutrient-rich.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
RaisinsGood
Raisins are a natural source of sugars and provide quick energy. They contain antioxidants and are rich in fiber, which supports digestive health. As a dried fruit, they offer a concentrated source of nutrients.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting heart and digestive health.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They support heart health and provide anti-inflammatory benefits. As a whole food, they are minimally processed.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
Roasted cashewsGood
Roasted cashews are a good source of healthy fats and protein. They support heart health and provide essential minerals like magnesium and copper. Roasting enhances flavor but may reduce some nutrient content.
Risks
Roasting can reduce some nutrient content and may add unhealthy fats if roasted in seed oils.
Benefits
Rich in healthy fats and essential minerals, supporting heart health.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries provide a source of antioxidants but are high in added sugars. The added sugar can detract from their overall health benefits. They are processed to enhance flavor and shelf life.
Risks
High in added sugars, which can contribute to weight gain and dental issues.
Benefits
Contain antioxidants that may support urinary tract health.
Peanut oilBad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, which can reduce its nutritional quality. The extraction process may involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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