At a glance
Summary
This product contains organic sprouted tofu, which is a high-quality plant-based protein source, and several organic ingredients like rice vinegar, tomato paste, garlic, and ginger, which are beneficial. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of mostly organic ingredients.
Key ingredients 12
Organic sprouted tofuGood
Organic sprouted tofu is a high-quality plant-based protein source. Sprouting improves nutrient absorption and reduces antinutrients. Being organic, it is free from synthetic pesticides and GMOs.
Risks
Soy products may cause allergic reactions in some individuals.
Benefits
Rich in protein and contains isoflavones, which may have health benefits such as reducing the risk of heart disease.
Organic rice vinegarGood
Organic rice vinegar is a natural acidulant that enhances flavor. It is made from fermented rice, providing a mild and slightly sweet taste. Being organic, it is free from synthetic chemicals.
Benefits
May aid digestion and provide beneficial acetic acid.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing flavor and nutrients. It is rich in lycopene, an antioxidant. Being organic, it is free from synthetic pesticides.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health.
Organic garlicGood
Organic garlic is a flavorful and aromatic ingredient with potential health benefits. It contains allicin, which has antimicrobial properties. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support immune function and cardiovascular health.
Organic gingerGood
Organic ginger is a spice with anti-inflammatory and antioxidant properties. It is used for flavor and potential health benefits. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive discomfort in some individuals.
Benefits
May aid digestion and reduce nausea.
Organic garlic powderGood
Organic garlic powder provides concentrated garlic flavor and potential health benefits. It contains allicin, which has antimicrobial properties. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support immune function and cardiovascular health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value. It is essential for the preparation and texture of the product.
See more about Water →Organic tamari soy sauceNeutral
Organic tamari soy sauce provides flavor and umami to the product. It is made from fermented soybeans and is gluten-free. Being organic, it avoids synthetic additives.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Contains amino acids and antioxidants from the fermentation process.
Organic salted sakeNeutral
Organic salted sake is used for flavor enhancement. It is a fermented rice beverage that adds depth to the product. Being organic, it avoids synthetic additives.
Risks
Contains alcohol, which may not be suitable for all individuals.
Benefits
Provides umami flavor and may contain beneficial fermentation compounds.
Organic evaporated cane juiceNeutral
Organic evaporated cane juice is a less refined sugar alternative. It retains some molasses content, providing trace minerals. Being organic, it avoids synthetic pesticides.
Risks
High sugar content may contribute to metabolic issues if consumed in excess.
Benefits
Provides energy and a natural sweetness.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may affect blood sugar levels.
Benefits
Provides energy and is a vegan-friendly sweetener.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is still highly processed. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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