BUSH'S Reduced Sodium Dark Red Kidney Beans 16 oz
Summary
This product contains prepared kidney beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of added sugars like sugar and dextrose, along with calcium chloride and disodium EDTA, indicates a higher level of processing. These factors, combined with its classification as an ultra-processed food, limit its overall healthiness despite the beneficial aspects of the beans.
At a glance
Key ingredients 7
Prepared kidney beansGood
Prepared kidney beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. The beans provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is a neutral component with no direct nutritional impact. Its presence is essential for maintaining the desired consistency and texture of the product.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
DextroseBad
Dextrose is a simple sugar derived from corn and is used as a sweetener. It is rapidly absorbed into the bloodstream, which can cause spikes in blood sugar levels. While it provides quick energy, it lacks essential nutrients and should be limited in the diet.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in excess.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods but should be consumed in moderation to avoid health issues. While necessary for bodily functions, excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of the beans.
Disodium EDTANeutral
Disodium EDTA is a preservative that helps retain color and prevent spoilage. It is widely used in the food industry and is considered safe in regulated amounts. Its primary function is to stabilize the product rather than provide nutritional benefits.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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