BUSH'S Light Red Kidney Beans 111 oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains kidney beans, which are nutritious and provide protein and fiber. However, it also includes added sugars like sugar and dextrose, which contribute empty calories and can lead to health issues if consumed in excess. The presence of additives such as calcium chloride and disodium EDTA, along with its high processing level, further impacts its overall healthiness.
Key ingredients 7
Kidney beansGood
Kidney beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and potassium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing a good source of plant-based protein.
WaterNeutral
Water is used as a solvent and to maintain the moisture content of canned foods. It is essential for the cooking process and helps in preserving the texture of the beans. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and act as a preservative in canned foods. It is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to high blood pressure.
Risks
Excessive salt intake may contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans.
SugarBad
Sugar is added for flavor enhancement but contributes to empty calories. Excessive consumption of sugar can lead to health issues such as obesity and diabetes. It is a refined carbohydrate with no essential nutrients.
Risks
High intake of sugar may increase the risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and preserve food. It is rapidly absorbed, causing quick spikes in blood sugar levels. As a refined sugar, it offers no nutritional benefits.
Risks
May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.
Disodium EDTABad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Helps maintain color and quality of canned foods by preventing oxidation.
Processing
Ultra-Processed Foods
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