At a glance
Summary
This product contains cannellini beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, it is classified as ultra-processed due to the inclusion of additives like disodium EDTA, which is used for color retention but may affect nutrient absorption. The presence of such additives and the level of processing limit its overall health score.
Key ingredients 5
Prepared cannellini beansVery Good
Cannellini beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients such as iron and magnesium. Their natural composition supports digestive health and helps maintain stable blood sugar levels.
Benefits
High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence is necessary for the preparation and preservation of the beans.
Benefits
Essential for hydration and acts as a medium for cooking and preserving the beans.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the texture and firmness of canned beans.
Disodium edtaBad
Disodium EDTA is a synthetic additive used to promote color retention and prevent spoilage. It is a chelating agent that binds metals, which can affect nutrient absorption. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May interfere with nutrient absorption and has been associated with potential health risks when consumed in large quantities.
Benefits
Helps maintain color and extend shelf life of processed foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play