At a glance
Summary
This tofu product contains beneficial ingredients like organic tofu, wild garlic, onions, and ginger, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its overall score despite the use of organic ingredients.
Key ingredients 7
TofuGood
Tofu is a good source of plant-based protein and contains essential amino acids. It is made from organic soybeans, which are less likely to contain pesticides. Tofu is versatile and can be used in various dishes, providing a healthy protein alternative.
Risks
Soy products may cause allergic reactions in some individuals and can interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and contains all nine essential amino acids. It is also a good source of iron and calcium.
Wild garlicGood
Wild garlic is known for its potential health benefits, including antimicrobial properties. It is organic, which reduces the risk of pesticide exposure. Wild garlic can enhance flavor while providing health benefits.
Benefits
Contains antioxidants and may support cardiovascular health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural source of vitamins and minerals. Onions can enhance the flavor of dishes while providing health benefits.
Benefits
Rich in antioxidants and may support immune health.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is organic, which is a quality indicator. Ginger can enhance flavor and provide health benefits.
Benefits
May aid digestion and reduce inflammation.
Vegetable brothNeutral
Vegetable broth adds flavor but may contain high sodium levels. It is made from organic ingredients, which is a positive aspect. The broth provides minimal nutritional value beyond flavor enhancement.
Risks
High sodium content can be a concern for individuals with hypertension.
Benefits
Enhances flavor without significant nutritional benefits.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to dishes. It is organic, which reduces the risk of pesticide exposure. The concentrate form may have reduced vitamin C content compared to fresh lemon juice.
Benefits
Provides flavor and acidity, which can enhance the taste of dishes.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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