Yellow Tadka Dal

Split pigeon peas are a rich source of protein and dietary fiber, supporting muscle health and digestion. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced amino acid profile.

Butter provides saturated fats and fat-soluble vitamins like A and D. It is a natural dairy product with minimal processing. Grass-fed butter is particularly rich in beneficial fatty acids.

Concentrated crushed tomatoes are rich in lycopene, an antioxidant that supports heart health. They are processed to remove water, concentrating their nutrients. Compared to fresh tomatoes, they offer a more intense flavor and nutrient density.

Green chili peppers are a source of capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. Compared to other spices, they add both flavor and health benefits.

Cumin seeds are rich in antioxidants and may aid digestion. They are a natural spice with minimal processing. Compared to other spices, cumin offers unique flavor and potential digestive benefits.

Dehydrated onions retain most of the nutrients of fresh onions, including antioxidants and vitamins. They are processed to remove moisture, concentrating their flavor and nutrients. Compared to fresh onions, they offer convenience and longer shelf life.

Curry leaves are rich in antioxidants and may support digestive health. They are a natural ingredient with minimal processing. Compared to other herbs, they offer unique flavor and potential health benefits.

Mustard seeds are rich in antioxidants and may support cardiovascular health. They are a natural spice with minimal processing. Compared to other seeds, they offer unique flavor and potential health benefits.

Chili flakes are a source of capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. Compared to other spices, they add both flavor and health benefits.

Lemon powder is rich in vitamin C and antioxidants, supporting immune health. It is made by dehydrating lemon juice, concentrating its nutrients. Compared to fresh lemon, it offers convenience and longer shelf life.

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice with minimal processing. Compared to other spices, turmeric offers significant health benefits and is widely studied for its medicinal properties.

Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute significant nutritional value. It acts as a solvent for other ingredients.

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product, lacking trace minerals found in unrefined salts. Excessive intake can lead to health issues like hypertension.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Natural flavors are a catch-all term for flavoring agents that may include various chemicals. They are highly processed and lack transparency in their composition. Compared to whole food ingredients, they offer no nutritional benefits.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. Compared to healthier oils, it lacks beneficial monounsaturated fats.