CANNELLINI BEANS, WHITE KIDNEY BEANS
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains cannellini beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like disodium EDTA, used for color retention, raises concerns about potential impacts on nutrient absorption. The level of processing is high, which limits the score despite the beneficial aspects of the beans themselves.
At a glance
Key ingredients 5
Prepared cannellini beansGood
Cannellini beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, which aid in digestion and help maintain a healthy weight. They also provide essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. While it is essential for bodily functions, excessive intake can lead to health issues. In this context, it is used in moderation to balance taste.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe when used in food processing. Its role is primarily functional, with no significant nutritional impact.
See more about Calcium chloride →Disodium edtaBad
Disodium EDTA is used to promote color retention and prevent spoilage. It is a synthetic additive that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns.
Risks
May cause digestive issues and interfere with nutrient absorption if consumed in large amounts.
Benefits
Helps maintain product color and extend shelf life.
Processing
Ultra-Processed Foods
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