Ocean Spray 100% Cran-Raspberry Juice - 64 fl oz Bottle
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This juice is primarily composed of fruit juice concentrates, which retain many beneficial nutrients and antioxidants. However, the presence of 'natural flavors' and the high level of processing reduce its overall score. The product also contains a significant amount of natural sugars, which, while less concerning than added sugars, still warrant a moderate penalty.
Key ingredients 8
Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants, contributing to overall health. It is derived from apple juice concentrate, which retains most of the fruit's nutrients. The juice provides natural sugars and hydration.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Grape JuiceGood
Grape juice is known for its high antioxidant content, particularly resveratrol, which supports heart health. It is made from grape juice concentrate, preserving its beneficial compounds. The juice offers natural sweetness and hydration.
Risks
High natural sugar content may contribute to calorie intake if consumed in large amounts.
Benefits
Contains polyphenols that may improve cardiovascular health and reduce inflammation.
Cranberry JuiceGood
Cranberry juice is valued for its potential to prevent urinary tract infections due to its proanthocyanidin content. It is produced from cranberry juice concentrate, maintaining its health benefits. The juice is a source of vitamin C and antioxidants.
Risks
May cause stomach upset or interact with certain medications if consumed in excess.
Benefits
Supports urinary tract health and provides antioxidants that protect against oxidative stress.
Raspberry JuiceGood
Raspberry juice offers vitamins and antioxidants, contributing to overall health. It is derived from raspberry juice concentrate, which retains the fruit's beneficial properties. The juice provides natural sweetness and hydration.
Risks
High natural sugar content may lead to increased calorie intake if consumed excessively.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is added to enhance the nutritional value of the juice. The vitamin acts as an antioxidant, protecting cells from damage.
Benefits
Boosts immune system function and acts as an antioxidant.
Vegetable Concentrate For ColorNeutral
Vegetable concentrate is used to enhance the color of the juice naturally. It is derived from vegetables and does not significantly alter the nutritional profile of the product. The concentrate is a natural alternative to artificial colorings.
Benefits
Provides a natural color enhancement without artificial additives.
Fumaric AcidNeutral
Fumaric acid is used as an acidity regulator and preservative in food products. It is a naturally occurring compound that helps maintain the stability and shelf life of the juice. The acid is generally recognized as safe when used in appropriate amounts.
Benefits
Helps maintain product stability and extends shelf life.
Natural FlavorBad
Natural flavors are added to enhance the taste of the product but lack transparency regarding their specific composition. They are processed and may contain various compounds not disclosed to consumers. The use of natural flavors can be seen as a way to mask the absence of real ingredients.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Processed Foods
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