Organic Cracked Wheat Sourdough Bread

Rudi's
65 Fair
$2.89 · 22 oz
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Summary

This bread contains several beneficial organic ingredients like whole wheat flour and cracked wheat, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed product limit its overall healthiness. Despite the organic certification and good macros, the processing level and inclusion of seed oil prevent a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Promise Gluten
Category Bread

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.

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Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the primary structure for the bread.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some essential nutrients like B vitamins and minerals.

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Organic Whole Wheat Flour
Very Good

Organic whole wheat flour includes the bran, germ, and endosperm, offering more fiber and nutrients than refined flour. The organic certification ensures it is free from harmful chemicals. It contributes to the bread's nutritional profile by adding fiber and micronutrients.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.

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Organic Cracked Wheat
Very Good

Organic cracked wheat is a whole grain that retains all parts of the grain, providing fiber and nutrients. The organic nature ensures minimal exposure to pesticides. It enhances the texture and nutritional value of the bread.

Risks

Contains gluten, which may not be suitable for individuals with gluten intolerance.

Benefits

High in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Wheat Gluten
Neutral

Organic wheat gluten is added to improve the elasticity and texture of the bread. It is a concentrated form of protein derived from wheat. It helps the bread rise and maintain its shape.

Risks

Can cause adverse reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Enhances the protein content of the bread, contributing to its structure and chewiness.

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Organic Dehydrated Rye Sourdough
Good

Organic dehydrated rye sourdough adds flavor and aids in the fermentation process, improving digestibility. The organic certification ensures it is free from synthetic additives. It contributes to the bread's tangy flavor and nutritional profile.

Risks

Contains gluten, which may not be suitable for those with gluten-related disorders.

Benefits

Enhances flavor and may improve gut health through natural fermentation.

Organic Brown Sugar
Neutral

Organic brown sugar is used as a sweetener and to enhance the flavor of the bread. Being organic, it is free from synthetic chemicals. It contributes to the browning and flavor profile of the bread.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural sweetness and contributes to the Maillard reaction, enhancing flavor.

Organic Wheat Bran
Very Good

Organic wheat bran is a rich source of dietary fiber and essential nutrients. The organic certification ensures it is free from harmful chemicals. It adds texture and nutritional value to the bread.

Risks

Contains gluten, which can be problematic for those with gluten intolerance.

Benefits

High in fiber, promoting digestive health and aiding in weight management.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still considered a less healthy fat option. It is used to improve texture and moisture in the bread.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of vitamin E, an antioxidant that supports skin health.

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Yeast
Neutral

Yeast is a microorganism used to ferment the dough, causing it to rise. It is a natural leavening agent that contributes to the bread's texture. It is essential for the bread-making process.

Benefits

Contributes to the leavening of the bread, improving texture and volume.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of the bread.

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Distilled Organic White Vinegar
Neutral

Distilled organic white vinegar is used to enhance flavor and act as a preservative. The organic certification ensures it is free from synthetic additives. It contributes to the tangy taste and shelf life of the bread.

Benefits

Acts as a natural preservative and enhances flavor.

Cultured Organic Wheat Starch
Neutral

Cultured organic wheat starch is used to improve texture and moisture retention. Being organic, it is free from synthetic chemicals. It helps maintain the bread's softness and freshness.

Risks

Contains gluten, which may not be suitable for those with gluten-related disorders.

Benefits

Improves texture and moisture retention in the bread.

Organic Barley Malt Syrup
Good

Organic barley malt syrup is a natural sweetener that adds flavor and color to the bread. The organic certification ensures it is free from synthetic additives. It contributes to the bread's flavor profile and aids in browning.

Risks

Contains gluten, which can be problematic for those with gluten intolerance.

Benefits

Provides a natural sweetness and enhances the flavor and color of the bread.

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Enzymes
Neutral

Enzymes are used to improve dough handling and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. They enhance the texture and freshness of the bread.

Benefits

Improve dough handling and extend the freshness of the bread.

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Ascorbic Acid
Neutral

Ascorbic acid is used as a dough conditioner to improve the volume and texture of the bread. It is a form of vitamin C and acts as an antioxidant. It enhances the quality and shelf life of the bread.

Benefits

Improves dough strength and acts as an antioxidant.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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