Organic Cracked Wheat Sourdough Bread
Summary
This bread contains several beneficial organic ingredients like whole wheat flour and cracked wheat, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed product limit its overall healthiness. Despite the organic certification and good macros, the processing level and inclusion of seed oil prevent a higher rating.
At a glance
Key ingredients 16
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the primary structure for the bread.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some essential nutrients like B vitamins and minerals.
Organic Whole Wheat FlourVery Good
Organic whole wheat flour includes the bran, germ, and endosperm, offering more fiber and nutrients than refined flour. The organic certification ensures it is free from harmful chemicals. It contributes to the bread's nutritional profile by adding fiber and micronutrients.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Organic Cracked WheatVery Good
Organic cracked wheat is a whole grain that retains all parts of the grain, providing fiber and nutrients. The organic nature ensures minimal exposure to pesticides. It enhances the texture and nutritional value of the bread.
Risks
Contains gluten, which may not be suitable for individuals with gluten intolerance.
Benefits
High in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic Wheat GlutenNeutral
Organic wheat gluten is added to improve the elasticity and texture of the bread. It is a concentrated form of protein derived from wheat. It helps the bread rise and maintain its shape.
Risks
Can cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the protein content of the bread, contributing to its structure and chewiness.
Organic Dehydrated Rye SourdoughGood
Organic dehydrated rye sourdough adds flavor and aids in the fermentation process, improving digestibility. The organic certification ensures it is free from synthetic additives. It contributes to the bread's tangy flavor and nutritional profile.
Risks
Contains gluten, which may not be suitable for those with gluten-related disorders.
Benefits
Enhances flavor and may improve gut health through natural fermentation.
Organic Brown SugarNeutral
Organic brown sugar is used as a sweetener and to enhance the flavor of the bread. Being organic, it is free from synthetic chemicals. It contributes to the browning and flavor profile of the bread.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural sweetness and contributes to the Maillard reaction, enhancing flavor.
Organic Wheat BranVery Good
Organic wheat bran is a rich source of dietary fiber and essential nutrients. The organic certification ensures it is free from harmful chemicals. It adds texture and nutritional value to the bread.
Risks
Contains gluten, which can be problematic for those with gluten intolerance.
Benefits
High in fiber, promoting digestive health and aiding in weight management.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still considered a less healthy fat option. It is used to improve texture and moisture in the bread.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of vitamin E, an antioxidant that supports skin health.
YeastNeutral
Yeast is a microorganism used to ferment the dough, causing it to rise. It is a natural leavening agent that contributes to the bread's texture. It is essential for the bread-making process.
Benefits
Contributes to the leavening of the bread, improving texture and volume.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of the bread.
Distilled Organic White VinegarNeutral
Distilled organic white vinegar is used to enhance flavor and act as a preservative. The organic certification ensures it is free from synthetic additives. It contributes to the tangy taste and shelf life of the bread.
Benefits
Acts as a natural preservative and enhances flavor.
Cultured Organic Wheat StarchNeutral
Cultured organic wheat starch is used to improve texture and moisture retention. Being organic, it is free from synthetic chemicals. It helps maintain the bread's softness and freshness.
Risks
Contains gluten, which may not be suitable for those with gluten-related disorders.
Benefits
Improves texture and moisture retention in the bread.
Organic Barley Malt SyrupGood
Organic barley malt syrup is a natural sweetener that adds flavor and color to the bread. The organic certification ensures it is free from synthetic additives. It contributes to the bread's flavor profile and aids in browning.
Risks
Contains gluten, which can be problematic for those with gluten intolerance.
Benefits
Provides a natural sweetness and enhances the flavor and color of the bread.
EnzymesNeutral
Enzymes are used to improve dough handling and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. They enhance the texture and freshness of the bread.
Benefits
Improve dough handling and extend the freshness of the bread.
Ascorbic AcidNeutral
Ascorbic acid is used as a dough conditioner to improve the volume and texture of the bread. It is a form of vitamin C and acts as an antioxidant. It enhances the quality and shelf life of the bread.
Benefits
Improves dough strength and acts as an antioxidant.
Processing
Ultra-Processed Foods
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