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Figs

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Figs

Tesco
75 Good
View on Amazon

Summary

This product contains figs, which are a nutritious source of dietary fiber and antioxidants, contributing positively to its health profile. However, the presence of potassium sorbate as a preservative introduces a synthetic additive, which can be a concern for some consumers. The product's processing level limits its score, as it is not a minimally processed whole food.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Tesco plc
Category Fruits

Key ingredients 4

Figs
Good

Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index, making them a healthy snack option. The natural sugars in figs are balanced by their fiber content, aiding in digestion.

Benefits

Rich in dietary fiber, vitamins, and minerals, figs support digestive health and provide antioxidants that may reduce oxidative stress.

Water
Neutral

Water is used to partially rehydrate the figs, ensuring they maintain a desirable texture. It is a neutral ingredient with no direct health impact. The presence of water helps in maintaining the moisture content of the product.

See more about Water →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive and may cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption of preservatives can lead to health concerns.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Helps in preserving the product by preventing spoilage from mold and yeast.

See more about Potassium Sorbate →
Partially Rehydrated Figs
Neutral

Partially rehydrated figs are processed to restore some moisture lost during drying. This process helps in improving the texture and palatability of the figs. The rehydration process does not significantly alter the nutritional profile of the figs.

Benefits

Retains the nutritional benefits of figs while improving texture and moisture content.

Processing

Group 3 · Processed

Processed Foods

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