Dried Apricots

Common questions

Is Dried Apricots healthy?

Dried Apricots scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Dried apricots are a nutritious snack, providing fiber and natural sugars, but the presence of sulfur dioxide as a preservative is a concern for individuals sensitive to sulfites.

How processed is Dried Apricots?

Dried Apricots is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Apricots' score?

In Scout's ingredient-by-ingredient analysis, Apricots counts in its favor; Sulfur Dioxide is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Apricots

Trader Joe's
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Trader Joe's
Category Fruits
Summary

Dried apricots are a nutritious snack, providing fiber and natural sugars, but the presence of sulfur dioxide as a preservative is a concern for individuals sensitive to sulfites. While the apricots themselves are minimally processed, the use of sulfur dioxide and the product's processing level limit its score. The product is capped due to its processing level and the inclusion of a preservative.

Key ingredients 2

Apricots
Good

Apricots are a natural source of vitamins, fiber, and antioxidants. They are minimally processed when dried, retaining most of their nutritional benefits. The drying process concentrates their natural sugars, enhancing their sweetness.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support eye health and immune function.

Sulfur Dioxide
Bad

Sulfur dioxide is used as a preservative to maintain color and prevent spoilage. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use in food is regulated due to potential health concerns.

Risks

May cause respiratory issues or allergic reactions in sensitive individuals, especially those with asthma.

Benefits

Helps preserve the color and extend the shelf life of dried fruits, reducing food waste.

Processing

Group 3 · Processed

Processed Foods

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