Mandarin orange (medium)
Summary
This product contains mandarin oranges, which are a nutritious source of vitamins and fiber. However, it is processed and includes added ingredients like natural flavors and stevia leaf extract, which can detract from the overall healthfulness due to potential lack of transparency and processing. The presence of citric acid and ascorbic acid is generally positive, but the processing level limits the score.
At a glance
Key ingredients 6
Mandarin OrangesVery Good
Mandarin oranges are a natural source of vitamins, particularly vitamin C, and dietary fiber. They are minimally processed and retain most of their nutritional value. Consuming whole fruits like mandarins supports overall health and wellness.
Benefits
Rich in vitamin C and antioxidants, which support immune function and skin health. Provides dietary fiber that aids in digestion and promotes satiety.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence in food products is generally neutral in terms of health impact.
Benefits
Essential for hydration and maintaining bodily functions. Does not add calories or alter the nutritional profile of the product.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be derived from complex processes. They may contain multiple compounds, some of which are not disclosed. The lack of transparency and potential for allergenic compounds can be concerning.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds. Lack of transparency in ingredient sourcing and processing.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is naturally found in citrus fruits and is often used to add a tart flavor.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the freshness of food products and enhances flavor. Naturally found in citrus fruits and contributes to the tart taste.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to foods to prevent oxidation and maintain color. It supports immune function and skin health.
Benefits
Acts as an antioxidant and supports immune health. Helps prevent oxidation in food products, maintaining freshness and color.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not significantly impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative for those managing calorie intake or blood sugar levels.
Processing
Processed Foods
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