wasa LIGHT RYE CRISPBREAD
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This light rye crispbread is made primarily from whole grain rye flour and salt, which are simple and clean ingredients. The product is processed, but it avoids harmful additives such as seed oils, artificial colors, and preservatives. Its minimal ingredient list and reliance on whole grains contribute positively to its health profile, although the processing level limits its maximum score.
Key ingredients 2
Whole Grain Rye FlourNeutral
Whole grain rye flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. However, it may not be suitable for individuals with gluten sensitivities.
Risks
May cause digestive issues for those with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber which aids in digestion and can help maintain healthy blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.