cadootz Sea Salt Crackers - 4.23oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a relatively clean ingredient list with gluten-free oat flour and extra virgin olive oil, both of which are beneficial for health. The absence of harmful additives and the use of high-quality ingredients like milk protein concentrate contribute positively to its nutritional profile. However, as a processed food, its score is capped, and the presence of tapioca starch indicates a moderate level of processing.
Key ingredients 5
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Its rich nutrient profile makes it a superior choice for healthy cooking and baking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Gluten-Free Oat FlourGood
Gluten-free oat flour is a whole grain flour that provides dietary fiber and essential nutrients. It is minimally processed and suitable for those with gluten sensitivities. The fiber content supports digestive health and may aid in cholesterol management.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein derived from milk, offering a complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The concentration process retains essential nutrients found in milk.
Risks
May cause allergic reactions in individuals with milk allergies or lactose intolerance.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can contribute to electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free alternative in baking. While it offers no significant nutritional benefits, it is a useful ingredient for texture and structure in gluten-free products.
Benefits
Provides a gluten-free alternative for thickening and improving texture in baked goods.
Processing
Processed Foods
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