Flackers Organic Spicy Chili Lime Multi-Seed Crackers 4 Ounce 1-Pack Gluten Free Non GMO Vegan Keto Snack 5g Protein 6g Fiber 3g Net Carbs
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial seeds like flax, chia, and hemp hearts, which provide healthy fats, fiber, and protein. The absence of harmful additives and the use of organic ingredients contribute positively to its nutritional profile. Despite being processed, the minimal use of additives and the presence of whole food ingredients allow it to score well within its category.
Key ingredients 13
Flax SeedsVery Good
An exceptionally nutrient-dense whole food rich in omega-3 fatty acids, plant-based protein, and dietary fiber.
See more about Flax Seeds →Chia SeedsVery Good
Superfood seeds packed with soluble fiber, omega-3 fatty acids, and antioxidants.
See more about Chia Seeds →Hemp HeartsVery Good
Nutritious seed kernels providing a complete profile of essential amino acids and healthy fats.
See more about Hemp Hearts →Sunflower KernelsGood
Provides healthy fats, plant-based protein, vitamin E, and essential minerals.
PepitasGood
Pumpkin seed kernels offering a great source of healthy fats, magnesium, zinc, and protein.
Apple Cider VinegarGood
Fermented vinegar often associated with digestive support and metabolic health benefits.
See more about Apple Cider Vinegar →Cayenne Chili Pepper PowderGood
Natural spice containing capsaicin, which offers antioxidant properties and potential metabolic support.
Garlic PowderGood
Whole food spice providing savory flavor along with beneficial bioactive plant compounds.
See more about Garlic Powder →Onion PowderGood
Dehydrated whole food vegetable used for seasoning and flavor enhancement.
See more about Onion Powder →Sea SaltGood
Minimally processed mineral salt providing essential sodium and trace minerals.
See more about Sea Salt →Tomato PowderGood
Whole food tomato product rich in lycopene and natural antioxidants.
See more about Tomato Powder →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Lime Juice PowderNeutral
Dried natural fruit juice used to provide authentic citrus flavor.
Processing
Processed Foods
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