Mary's Organic ORGANIC ORIGINAL CRACKERS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic whole grains and seeds, such as brown rice, quinoa, flax seeds, and sesame seeds, which provide essential nutrients and healthy fats. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its nutritional profile. Despite being processed, the high-quality ingredients and organic certification support a favorable rating within its category.
Key ingredients 6
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is a nutrient-dense seed that is minimally processed. As an organic ingredient, it is cultivated without synthetic chemicals, enhancing its health benefits.
Benefits
Provides high-quality protein and is rich in fiber, vitamins, and minerals, supporting overall health.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, maintaining its natural nutritional profile. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Flax seedsGood
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed, retaining their natural nutrients. As an organic ingredient, they are grown without harmful pesticides.
Benefits
Support heart health and digestive wellness due to their high fiber and omega-3 content.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed, preserving their nutritional integrity. As an organic ingredient, they are free from synthetic additives.
Benefits
Contribute to bone health and provide essential fatty acids and antioxidants.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium and other minerals. As an organic ingredient, it is harvested without chemical processing.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
TamariNeutral
Tamari is a soy sauce variant that is typically gluten-free and contains less wheat. It is a fermented product, which can enhance flavor without excessive processing. As an organic ingredient, it is made without synthetic additives.
Risks
Contains sodium, which should be consumed in moderation to avoid potential health issues.
Benefits
Adds flavor to foods and may contain beneficial probiotics due to fermentation.
Processing
Processed Foods
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