ORGANIC ORIGINAL CRACKERS

Mary's Organic
75 Good
7 oz
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Summary

This product features a clean ingredient list with organic whole foods like brown rice, quinoa, flax seeds, and sesame seeds, which are rich in nutrients and beneficial for health. The absence of harmful additives and the use of organic ingredients contribute positively to its rating. Despite being processed, the high quality of the ingredients allows it to achieve a strong score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Dare Foods Limited
Category Crackers

Key ingredients 6

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more nutrients than white rice. It is a good source of fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. The organic nature of the rice ensures minimal pesticide exposure.

Benefits

Rich in fiber and essential nutrients, brown rice supports digestive health and provides a steady energy source.

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Quinoa
Very Good

Quinoa is a highly nutritious seed that is often considered a superfood due to its complete protein profile. It is rich in essential amino acids, fiber, and various vitamins and minerals, making it an excellent choice for a balanced diet. The organic certification ensures it is free from synthetic pesticides and GMOs.

Benefits

Provides complete protein and is rich in fiber, supporting muscle health and digestion.

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Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, lignans, and fiber, contributing to heart health and hormonal balance. They are known for their anti-inflammatory properties and ability to support digestive health. The organic nature of flax seeds ensures they are free from harmful chemicals.

Benefits

Rich in omega-3 fatty acids and fiber, flax seeds support heart health and digestion.

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Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and various minerals such as calcium and magnesium. They contribute to bone health and provide antioxidant benefits. The organic certification ensures they are grown without synthetic pesticides.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, sesame seeds support bone health and provide antioxidant benefits.

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Tamari
Neutral

Tamari is a soy sauce alternative that is typically gluten-free and made from fermented soybeans. It provides a rich umami flavor and is often used in place of traditional soy sauce for those with gluten sensitivities. The fermentation process may offer some probiotic benefits, although these are minimal in the final product.

Risks

Contains sodium, which should be consumed in moderation to avoid potential health issues.

Benefits

Offers a gluten-free alternative to soy sauce with a rich umami flavor.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor in foods.

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Processing

Group 3 · Processed

Processed Foods

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