5 oz Rosemary Crackers
Summary
These rosemary crackers feature a clean ingredient list with organic seeds, extra virgin olive oil, and herbs, contributing to their nutritional value. The absence of harmful additives and the use of high-quality ingredients like olive oil and organic seeds enhance their health profile. Despite being processed, the product maintains a high score due to its focus on whole, nutrient-dense components.
At a glance
Key ingredients 9
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. Being organic, they are free from synthetic pesticides and fertilizers. They provide a good source of calcium and magnesium, supporting bone health.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and minerals, supporting cardiovascular and bone health.
Sunflower seedsGood
Sunflower seeds are a good source of vitamin E, healthy fats, and protein. The organic certification ensures they are grown without harmful chemicals. They contribute to antioxidant intake, which can help reduce inflammation.
Risks
Potential allergen for some individuals.
Benefits
High in vitamin E and healthy fats, promoting skin health and reducing inflammation.
Pumpkin seedsVery Good
Pumpkin seeds are highly nutritious, offering a rich source of magnesium, zinc, and healthy fats. As an organic product, they are cultivated without synthetic chemicals. They support prostate health and improve heart health due to their nutrient profile.
Benefits
Rich in magnesium and zinc, supporting heart and prostate health.
Flax seedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. Being organic, they are free from synthetic pesticides. They aid in digestive health and may reduce the risk of heart disease.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
High in omega-3 fatty acids and fiber, promoting heart and digestive health.
CornstarchNeutral
Cornstarch is a common thickening agent used in food products. The organic label indicates it is free from genetically modified organisms and synthetic chemicals. It provides no significant nutritional benefits but serves a functional role in texture.
See more about Cornstarch →Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
RosemaryGood
Rosemary is a herb known for its antioxidant and anti-inflammatory properties. It is used to enhance flavor and may improve digestion. Organic rosemary ensures no synthetic pesticides are used.
Benefits
Contains antioxidants that may support immune function and digestion.
Garlic powderGood
Garlic powder is used for its flavor and potential health benefits, including antimicrobial properties. Organic garlic powder is free from synthetic chemicals. It may support cardiovascular health by reducing blood pressure.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store