5 oz Rosemary Crackers

TOP SEEDZ
75 Good
$47.94 · 6 pack · 5 oz
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Summary

These rosemary crackers feature a clean ingredient list with organic seeds, extra virgin olive oil, and herbs, contributing to their nutritional value. The absence of harmful additives and the use of high-quality ingredients like olive oil and organic seeds enhance their health profile. Despite being processed, the product maintains a high score due to its focus on whole, nutrient-dense components.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Crackers

Key ingredients 9

Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. Being organic, they are free from synthetic pesticides and fertilizers. They provide a good source of calcium and magnesium, supporting bone health.

Risks

Allergic reactions can occur in individuals sensitive to sesame.

Benefits

Rich in healthy fats and minerals, supporting cardiovascular and bone health.

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Sunflower seeds
Good

Sunflower seeds are a good source of vitamin E, healthy fats, and protein. The organic certification ensures they are grown without harmful chemicals. They contribute to antioxidant intake, which can help reduce inflammation.

Risks

Potential allergen for some individuals.

Benefits

High in vitamin E and healthy fats, promoting skin health and reducing inflammation.

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Pumpkin seeds
Very Good

Pumpkin seeds are highly nutritious, offering a rich source of magnesium, zinc, and healthy fats. As an organic product, they are cultivated without synthetic chemicals. They support prostate health and improve heart health due to their nutrient profile.

Benefits

Rich in magnesium and zinc, supporting heart and prostate health.

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Flax seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. Being organic, they are free from synthetic pesticides. They aid in digestive health and may reduce the risk of heart disease.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

High in omega-3 fatty acids and fiber, promoting heart and digestive health.

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Cornstarch
Neutral

Cornstarch is a common thickening agent used in food products. The organic label indicates it is free from genetically modified organisms and synthetic chemicals. It provides no significant nutritional benefits but serves a functional role in texture.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Rosemary
Good

Rosemary is a herb known for its antioxidant and anti-inflammatory properties. It is used to enhance flavor and may improve digestion. Organic rosemary ensures no synthetic pesticides are used.

Benefits

Contains antioxidants that may support immune function and digestion.

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Garlic powder
Good

Garlic powder is used for its flavor and potential health benefits, including antimicrobial properties. Organic garlic powder is free from synthetic chemicals. It may support cardiovascular health by reducing blood pressure.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains compounds that may support heart health and have antimicrobial effects.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Processing

Group 3 · Processed

Processed Foods

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