Firehook Baked Mediterranean Sea Salt Crackers

Common questions

Is Firehook Baked Mediterranean Sea Salt Crackers healthy?

Firehook Baked Mediterranean Sea Salt Crackers scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a relatively clean ingredient list with wheat flour, olive oil, and honey, which are generally considered wholesome.

How processed is Firehook Baked Mediterranean Sea Salt Crackers?

Firehook Baked Mediterranean Sea Salt Crackers is NOVA Group 3: Processed Foods.

Which ingredients drive Firehook Baked Mediterranean Sea Salt Crackers' score?

In Scout's ingredient-by-ingredient analysis, Honey, Olive oil count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Firehook Baked Mediterranean Sea Salt Crackers

Firehook
75 Good

Analysis updated August 2026 · How Scout scores

$9.99 · 8 oz · $1.25 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Forward Consumer Partners
Category Crackers
Summary

This product features a relatively clean ingredient list with wheat flour, olive oil, and honey, which are generally considered wholesome. The use of olive oil is a positive aspect, as it is a healthy fat with beneficial properties. However, the product is processed, which limits its score potential, and the presence of wheat flour as a primary ingredient suggests a moderate level of processing.

Key ingredients 5

Olive oil
Very Good

Olive oil is a source of healthy monounsaturated fats and antioxidants, supporting heart health.

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Honey
Good

Honey adds natural sweetness and can provide some antioxidants, making it a beneficial ingredient.

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Salt
Neutral

Salt enhances flavor but is used in moderation, making it a neutral ingredient in terms of health impact.

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Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

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Processing

Group 3 · Processed

Processed Foods

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