221693 8.29 oz Herbs & Sea Salt Crispbread

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Oats can help regulate blood sugar and cholesterol levels.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide beneficial antioxidants. Their nutrient profile supports heart health and reduces inflammation.

Sesame seeds are rich in healthy fats, protein, and minerals such as calcium and magnesium. They are minimally processed and contribute to bone health and metabolic function. Their lignan content may also support hormonal balance.

Wholemeal rye flour is a whole grain flour that retains its bran and germ, providing fiber and nutrients. It is less processed than refined flours and supports digestive health. Its complex carbohydrates offer sustained energy release.

Oat bran is high in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels. It is minimally processed and supports heart health. Its fiber content also aids in maintaining healthy blood sugar levels.

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and support heart health and digestive function. Their nutrient profile may also aid in reducing inflammation.

Spelt bran is a source of dietary fiber and essential nutrients like iron and magnesium. It is less processed than refined grains and supports digestive health. Its nutrient content contributes to overall metabolic function.

Wheat bran is high in insoluble fiber, which aids in digestive health and regularity. It is minimally processed and provides essential nutrients like magnesium and phosphorus. Its fiber content supports a healthy gut microbiome.

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Its mineral content can support hydration and electrolyte balance.

Oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and enhances flavor while providing health benefits. Its compounds may support immune function and reduce inflammation.

Thyme is a herb with antioxidant and antimicrobial properties, enhancing flavor and providing health benefits. It is minimally processed and supports respiratory health. Its compounds may also aid in digestion and immune function.

Salt is a common seasoning and preservative, providing sodium necessary for bodily functions. It is refined and lacks the trace minerals found in sea salt. Its primary role is to enhance flavor and preserve food.