FLATBREADS EVERYTHING GOOD GRAINS CRACKERS

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. While it is a common ingredient in many baked goods, it may not be suitable for those with gluten intolerance.

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health. Their inclusion adds nutritional value and a nutty flavor to the product.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its inclusion enhances the nutritional profile of the product.

Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, which concentrates its flavor but reduces its nutritional content. While it adds taste, its health impact is minimal in small quantities.

Garlic powder is a flavoring agent with some antioxidant properties. It is made from dehydrated garlic, which retains some of its beneficial compounds but in reduced amounts. Its primary role is to enhance flavor rather than provide significant health benefits.

Poppy seeds are small seeds rich in healthy fats, fiber, and minerals. They add a crunchy texture and nutritional value to the product. Their inclusion supports a balanced diet with essential nutrients.

Water is used as a basic ingredient in many food products to aid in mixing and processing. It does not contribute any nutritional value but is essential for the texture and consistency of the product. Its presence is standard in baked goods.

Salt is used for flavor enhancement and preservation in food products. It is a common ingredient that provides sodium, an essential mineral, but excessive intake can lead to health issues. Its use should be moderated to maintain a balanced diet.

Caraway seeds are aromatic seeds that add flavor and potential digestive benefits. They contain essential oils and antioxidants that may support digestive health. Their inclusion enhances both the taste and nutritional profile of the product.