FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a relatively clean ingredient list with beneficial components like extra virgin olive oil, sesame seeds, and poppy seeds, which contribute to its nutritional value. However, it is a processed food with a moderate level of processing, which limits its score. The absence of harmful additives or seed oils is a positive aspect, but the processing level and presence of refined wheat flour prevent it from achieving a higher rating.
Key ingredients 9
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its inclusion enhances the nutritional profile of the product.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame seedsGood
Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health. Their inclusion adds nutritional value and a nutty flavor to the product.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium, supporting bone health and cardiovascular function.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and contains some antioxidants, though its health benefits are limited in small quantities.
Poppy seedsGood
Poppy seeds are small seeds rich in healthy fats, fiber, and minerals. They add a crunchy texture and nutritional value to the product. Their inclusion supports a balanced diet with essential nutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, fiber, and minerals like calcium and iron, supporting overall health and nutrition.
Caraway seedsGood
Caraway seeds are aromatic seeds that add flavor and potential digestive benefits. They contain essential oils and antioxidants that may support digestive health. Their inclusion enhances both the taste and nutritional profile of the product.
Benefits
Contains essential oils and antioxidants that may aid digestion and provide health benefits.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, which concentrates its flavor but reduces its nutritional content. While it adds taste, its health impact is minimal in small quantities.
Benefits
Adds flavor and contains some antioxidants, though its nutritional benefits are limited in small amounts.
WaterNeutral
Water is used as a basic ingredient in many food products to aid in mixing and processing. It does not contribute any nutritional value but is essential for the texture and consistency of the product. Its presence is standard in baked goods.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a common ingredient that provides sodium, an essential mineral, but excessive intake can lead to health issues. Its use should be moderated to maintain a balanced diet.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions, though moderation is key to avoid health risks.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein, though it lacks the nutritional benefits of whole grains.
Processing
Processed Foods
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