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Dark Red Kidney Beans

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Common questions

Is Dark Red Kidney Beans healthy?

Dark Red Kidney Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of prepared dark red kidney beans, water, and salt, which are simple and clean ingredients.

How processed is Dark Red Kidney Beans?

Dark Red Kidney Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Dark Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared dark red kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dark Red Kidney Beans

Lakeside
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Lakeside Foods
Category Beans
Summary

This product consists of prepared dark red kidney beans, water, and salt, which are simple and clean ingredients. The beans provide a good source of protein and fiber, contributing positively to the nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to maintain a high score within its category.

Key ingredients 3

Prepared dark red kidney beans
Very Good

Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. Compared to other legumes, they offer a good balance of carbohydrates and protein.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

See more about Prepared dark red kidney beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the beans remain hydrated and ready to eat.

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Salt
Neutral

Salt is used for flavoring and preservation, providing sodium which is essential for various bodily functions. However, excessive consumption can lead to health issues like hypertension. In this product, it is used in moderation to enhance taste.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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