At a glance
Summary
This product features a variety of beneficial ingredients such as organic black beans, kale, and carrots, which are minimally processed and rich in nutrients. The inclusion of sunflower seed protein powder provides a plant-based protein source without the anti-nutrients found in soy. However, the presence of citric acid and ascorbic acid, while not harmful, indicates a moderate level of processing, which slightly limits the score.
Key ingredients 13
Organic Black BeansVery Good
Organic black beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is a whole food ingredient that is minimally processed, retaining its nutritional integrity. Kale supports immune function and bone health due to its high nutrient content.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
Roasted PeppersGood
Roasted peppers add flavor and are a source of vitamins A and C. The roasting process enhances their flavor without significantly degrading their nutritional content. They are a low-calorie ingredient that contributes to the overall nutrient profile of the product.
Benefits
Provides vitamins A and C, contributing to immune function and skin health.
AppleGood
Apples are a good source of dietary fiber and vitamin C, promoting digestive health and supporting the immune system. They are a whole food ingredient with minimal processing. Their natural sugars are balanced by fiber, making them a healthy addition.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Sunflower Seed Protein PowderGood
Sunflower seed protein powder is a plant-based protein source that provides essential amino acids. It is less processed than many other protein powders and does not contain the anti-nutrients found in soy-based proteins. It is a good alternative for those avoiding animal proteins.
Benefits
Provides essential amino acids and is a good plant-based protein source.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are a whole food ingredient with minimal processing. Their natural sweetness and fiber content contribute positively to the product's nutritional profile.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
SpicesGood
Spices like garlic, paprika, and onion add flavor and contain antioxidants that may support health. They are minimally processed and enhance the taste profile of the product. Spices can also have anti-inflammatory properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps maintain product freshness and provides vitamin C.
PaprikaGood
Paprika is a spice that adds flavor and color, and it contains antioxidants like vitamin A. It is minimally processed and enhances the sensory profile of the product. Paprika can also have anti-inflammatory properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
CuminGood
Cumin is a spice that adds flavor and contains antioxidants that may support health. It is minimally processed and enhances the taste profile of the product. Cumin can also aid digestion and have anti-inflammatory effects.
Benefits
Contains antioxidants and may aid digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide direct nutritional benefits in this context.
See more about Water →Kosher SaltNeutral
Kosher salt is used to enhance flavor and preserve food. It is a refined salt without the trace minerals found in sea salt. While it provides sodium, it does not offer additional nutritional benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. While it is generally recognized as safe, it does not provide nutritional benefits.
Benefits
Helps maintain product freshness and enhances flavor.
Processing
Processed Foods
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