Black Bean & Kale

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Black Bean & Kale healthy?

Black Bean & Kale scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of beneficial ingredients such as organic black beans, kale, and carrots, which are minimally processed and rich in nutrients.

How processed is Black Bean & Kale?

Black Bean & Kale is NOVA Group 3: Processed Foods.

Which ingredients drive Black Bean & Kale's score?

In Scout's ingredient-by-ingredient analysis, Organic Black Beans, Roasted Peppers, Apple count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Black Bean & Kale

Chestnuts
82 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Beans
Summary

This product features a variety of beneficial ingredients such as organic black beans, kale, and carrots, which are minimally processed and rich in nutrients. The inclusion of sunflower seed protein powder provides a plant-based protein source without the anti-nutrients found in soy. However, the presence of citric acid and ascorbic acid, while not harmful, indicates a moderate level of processing, which slightly limits the score.

Key ingredients 13

Organic Black Beans
Very Good

Organic black beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.

Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is a whole food ingredient that is minimally processed, retaining its nutritional integrity. Kale supports immune function and bone health due to its high nutrient content.

Benefits

Rich in vitamins and antioxidants, supporting immune function and bone health.

See more about Kale →
Roasted Peppers
Good

Roasted peppers add flavor and are a source of vitamins A and C. The roasting process enhances their flavor without significantly degrading their nutritional content. They are a low-calorie ingredient that contributes to the overall nutrient profile of the product.

Benefits

Provides vitamins A and C, contributing to immune function and skin health.

Apple
Good

Apples are a good source of dietary fiber and vitamin C, promoting digestive health and supporting the immune system. They are a whole food ingredient with minimal processing. Their natural sugars are balanced by fiber, making them a healthy addition.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

See more about Apple →
Sunflower Seed Protein Powder
Good

Sunflower seed protein powder is a plant-based protein source that provides essential amino acids. It is less processed than many other protein powders and does not contain the anti-nutrients found in soy-based proteins. It is a good alternative for those avoiding animal proteins.

Benefits

Provides essential amino acids and is a good plant-based protein source.

Carrots
Good

Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are a whole food ingredient with minimal processing. Their natural sweetness and fiber content contribute positively to the product's nutritional profile.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

See more about Carrots →
Spices
Good

Spices like garlic, paprika, and onion add flavor and contain antioxidants that may support health. They are minimally processed and enhance the taste profile of the product. Spices can also have anti-inflammatory properties.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

See more about Spices →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Helps maintain product freshness and provides vitamin C.

See more about Ascorbic Acid →
Paprika
Good

Paprika is a spice that adds flavor and color, and it contains antioxidants like vitamin A. It is minimally processed and enhances the sensory profile of the product. Paprika can also have anti-inflammatory properties.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

See more about Paprika →
Cumin
Good

Cumin is a spice that adds flavor and contains antioxidants that may support health. It is minimally processed and enhances the taste profile of the product. Cumin can also aid digestion and have anti-inflammatory effects.

Benefits

Contains antioxidants and may aid digestion.

See more about Cumin →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide direct nutritional benefits in this context.

See more about Water →
Kosher Salt
Neutral

Kosher salt is used to enhance flavor and preserve food. It is a refined salt without the trace minerals found in sea salt. While it provides sodium, it does not offer additional nutritional benefits.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Kosher Salt →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. While it is generally recognized as safe, it does not provide nutritional benefits.

Benefits

Helps maintain product freshness and enhances flavor.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Beans