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Pinto Beans

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Pinto Beans

Aldi
75 Good
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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of calcium disodium EDTA, a synthetic preservative, and the level of processing limit its overall score. While the beans themselves are beneficial, the processing and additive use prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi Süd
Category Beans

Key ingredients 5

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in canned products. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and preservation of the beans.

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Pinto Beans
Very Good

Pinto beans are a rich source of protein, fiber, and essential nutrients. They support digestive health and provide a plant-based protein option. Their nutrient density makes them a beneficial component of a balanced diet.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in small amounts.

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Calcium Disodium Edta
Bad

Calcium disodium EDTA is a preservative used to maintain color and flavor stability. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its use is generally limited to processed foods.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

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Processing

Group 3 · Processed

Processed Foods

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