Organic Low Sodium 3 Bean Blend - 15oz - Good & Gather™
Summary
This product features a clean ingredient list with organic beans and minimal additives, which enhances its nutritional profile. The use of organic kidney, pinto, and black beans provides a good source of protein and fiber without harmful substances. Despite being processed, the absence of artificial additives and the presence of sea salt as the only additional ingredient contribute positively to its rating.
At a glance
Key ingredients 5
Kidney beansVery Good
Kidney beans are a rich source of plant-based protein and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to overall health.
Pinto beansVery Good
Pinto beans are high in fiber and protein, making them a nutritious addition to the diet. The organic certification ensures they are grown without harmful chemicals. They are also a good source of vitamins and minerals such as magnesium and potassium.
Benefits
Provides essential nutrients and supports heart health due to their fiber content. Helps in maintaining stable blood sugar levels.
Black beansVery Good
Black beans are known for their high antioxidant content and are a great source of protein and fiber. Being organic, they are free from synthetic additives, enhancing their health benefits. They also contain important nutrients like folate and iron.
Benefits
Rich in antioxidants that help reduce oxidative stress. Supports digestive health and provides essential nutrients.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value but is essential for the preparation of the product. It ensures the beans remain hydrated and ready for consumption.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the need for artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store