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ADOBO SEASONING

Common questions

Is ADOBO SEASONING healthy?

ADOBO SEASONING scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This adobo seasoning contains beneficial ingredients like garlic powder and turmeric, which offer health benefits such as anti-inflammatory and antioxidant properties.

How processed is ADOBO SEASONING?

ADOBO SEASONING is NOVA Group 3: Processed Foods.

Which ingredients drive ADOBO SEASONING's score?

In Scout's ingredient-by-ingredient analysis, Garlic Powder, Spices Including Turmeric count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ADOBO SEASONING

Badia
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Badia Spices Inc.
Category Condiments
Summary

This adobo seasoning contains beneficial ingredients like garlic powder and turmeric, which offer health benefits such as anti-inflammatory and antioxidant properties. However, the presence of refined sugar and the use of citric acid as an additive contribute to its processing level, limiting its score. The product's overall ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.

Key ingredients 6

Garlic Powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds that may support heart health and boost the immune system. The dehydration process preserves its beneficial compounds.

Benefits

Contains allicin, which has been shown to have antimicrobial and cardiovascular benefits.

See more about Garlic Powder →
Spices Including Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may help reduce inflammation and improve brain function. The spice blend adds flavor and potential health benefits.

Benefits

Curcumin in turmeric has anti-inflammatory and antioxidant effects that may support overall health.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and has no significant health concerns. It is used to add a sour taste and preserve freshness.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not contribute any nutritional value.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. The refining process removes any potential nutrients, leaving only empty calories.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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