At a glance
Summary
This chili crisp hummus contains beneficial ingredients like garbanzo beans, tahini, and roasted red peppers, which provide protein, fiber, and healthy fats. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, despite the presence of several minimally processed, nutrient-rich components.
Key ingredients 10
Garbanzo BeansGood
Garbanzo beans are a rich source of protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which aid in digestion and provide a feeling of fullness. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats and protein. It contains antioxidants and minerals like magnesium and phosphorus. The natural oils in tahini contribute to heart health and anti-inflammatory effects.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing anti-inflammatory benefits. Contains antioxidants and essential minerals.
Chili FlakesGood
Chili flakes add spice and flavor, containing capsaicin which may boost metabolism. They are minimally processed and retain beneficial compounds. Capsaicin also has potential anti-inflammatory properties.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Roasted Red PeppersGood
Roasted red peppers are rich in vitamins A and C, supporting immune function and skin health. They are minimally processed and add natural sweetness and flavor. The roasting process enhances their flavor profile without significant nutrient loss.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Adds natural sweetness and flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor and aroma. Contains compounds like allicin, which may have health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture.
See more about Water →Concentrated Lemon JuiceNeutral
Concentrated lemon juice adds acidity and flavor to the hummus. It is a processed form of lemon juice, lacking the full nutritional profile of fresh lemons. Its primary role is to enhance taste and preserve freshness.
Benefits
Provides acidity and flavor, enhancing the taste of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the hummus. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the product.
VinegarNeutral
Vinegar adds acidity and acts as a preservative in the hummus. It is a fermented product with minimal processing. Its primary role is to enhance flavor and extend shelf life.
Benefits
Adds acidity and acts as a preservative, enhancing flavor and extending shelf life.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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