At a glance
Summary
This raspberry fruit spread contains organic red raspberries, which are nutrient-rich and provide natural sweetness. However, the high sugar content from organic cane sugar is a concern, as excessive sugar intake can lead to health issues. The product is also classified as ultra-processed due to the inclusion of additives like pectin and citric acid, which limits its overall health score despite the use of organic ingredients.
Key ingredients 4
Organic Red RaspberriesGood
Organic red raspberries are a nutrient-rich fruit providing vitamins, fiber, and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute natural sweetness and flavor to the spread.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, which support immune function and reduce oxidative stress.
Pectin SolutionNeutral
Pectin solution is used as a gelling agent to provide the desired texture in fruit spreads. It is derived from fruit and is generally considered safe and natural. It does not contribute significant nutritional value but is essential for product consistency.
Benefits
Helps in achieving the desired gel-like consistency in spreads without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is used to maintain acidity and freshness. While it is generally recognized as safe, it does not provide nutritional benefits.
Risks
Excessive consumption may cause dental erosion, but it is unlikely at typical usage levels.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the high sugar content of the product. Despite being organic, it still poses health concerns related to excessive sugar consumption. It is used to enhance sweetness but lacks nutritional benefits.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Processing
Ultra-Processed Foods
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