HOISIN DIPPING, GLAZING & COOKING SAUCE

San-J
65 Fair
$35.43 · 10 fl oz · 6 pack
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Summary

This hoisin sauce contains a mix of beneficial ingredients like red miso, tamari soy sauce, and apple cider vinegar, which contribute to its flavor and potential health benefits. However, it is processed and contains a high amount of added sugars, primarily from brown sugar and molasses, which can contribute to health issues if consumed in excess. The presence of citric acid as an additive is minimal, but the overall processing level and sugar content limit its healthfulness.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments

Key ingredients 12

Brown Sugar
Bad

Brown sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed similarly to white sugar, with molasses added for color and flavor. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar content can contribute to obesity, diabetes, and dental issues when consumed in excess.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It is essential for hydration but does not contribute any nutritional value in this context. It is a standard component in many food products.

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Red Miso
Good

Red miso is a fermented soybean paste that provides umami flavor and beneficial probiotics. It is made through a fermentation process involving soybeans, rice, and salt, which enhances its nutritional profile. The fermentation process can aid in digestion and support gut health.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Rich in probiotics that support gut health and digestion. Contains essential amino acids and vitamins.

Molasses
Neutral

Molasses is a byproduct of sugar refining that adds a rich flavor and color to foods. It contains some vitamins and minerals, unlike refined sugar. However, it is still a sugar product and should be consumed in moderation.

Risks

High sugar content can contribute to health issues if consumed in large amounts.

Benefits

Contains small amounts of minerals such as iron and calcium.

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Tamari Soy Sauce
Good

Tamari soy sauce is a gluten-free soy sauce variant that adds umami flavor to dishes. It is made from fermented soybeans and is typically less salty than regular soy sauce. The fermentation process can provide beneficial probiotics.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides umami flavor and contains probiotics that may support gut health.

Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that may offer health benefits such as improved digestion and blood sugar regulation. It is made from fermented apple juice and contains acetic acid, which is thought to have health-promoting properties. It is often used as a natural preservative and flavor enhancer.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive issues.

Benefits

May help regulate blood sugar levels and improve digestion.

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Garlic Puree
Good

Garlic puree provides flavor and potential health benefits due to its bioactive compounds. It is made from crushed garlic and may contain citric acid as a preservative. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and boost the immune system.

Ginger Puree
Good

Ginger puree adds a spicy flavor and has anti-inflammatory properties. It is made from ground ginger root and may include citric acid as a preservative. Ginger is known for aiding digestion and reducing nausea.

Risks

May cause heartburn or digestive upset in some individuals.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant effects.

Plum Juice Concentrate
Neutral

Plum juice concentrate is used for its natural sweetness and flavor. It is made by reducing plum juice to a concentrated form, which retains some vitamins and minerals. However, it is primarily a source of sugar and should be consumed in moderation.

Risks

High sugar content can contribute to health issues if consumed in large amounts.

Benefits

Provides natural sweetness and contains some vitamins and minerals.

Spice
Neutral

Spice is a general term for various flavoring agents used in small amounts. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices can enhance flavor without adding calories.

Benefits

Spices can enhance flavor and may offer antioxidant properties.

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Arrowroot
Neutral

Arrowroot is a starch used as a thickening agent in foods. It is derived from the root of the arrowroot plant and is gluten-free. It is generally considered a neutral ingredient with no significant health impacts.

Benefits

Provides a gluten-free thickening option for sauces and soups.

Inactive Yeast
Neutral

Inactive yeast is used as a flavor enhancer and nutritional supplement. It is deactivated, meaning it does not cause fermentation. It can provide B vitamins and a savory flavor to foods.

Benefits

Contains B vitamins and can enhance the savory flavor of foods.

Processing

Group 3 · Processed

Processed Foods

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