HOISIN DIPPING, GLAZING & COOKING SAUCE
Summary
This hoisin sauce contains a mix of beneficial ingredients like red miso, tamari soy sauce, and apple cider vinegar, which contribute to its flavor and potential health benefits. However, it is processed and contains a high amount of added sugars, primarily from brown sugar and molasses, which can contribute to health issues if consumed in excess. The presence of citric acid as an additive is minimal, but the overall processing level and sugar content limit its healthfulness.
At a glance
Key ingredients 12
Brown SugarBad
Brown sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed similarly to white sugar, with molasses added for color and flavor. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar content can contribute to obesity, diabetes, and dental issues when consumed in excess.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It is essential for hydration but does not contribute any nutritional value in this context. It is a standard component in many food products.
See more about Water →Red MisoGood
Red miso is a fermented soybean paste that provides umami flavor and beneficial probiotics. It is made through a fermentation process involving soybeans, rice, and salt, which enhances its nutritional profile. The fermentation process can aid in digestion and support gut health.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support gut health and digestion. Contains essential amino acids and vitamins.
MolassesNeutral
Molasses is a byproduct of sugar refining that adds a rich flavor and color to foods. It contains some vitamins and minerals, unlike refined sugar. However, it is still a sugar product and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Contains small amounts of minerals such as iron and calcium.
Tamari Soy SauceGood
Tamari soy sauce is a gluten-free soy sauce variant that adds umami flavor to dishes. It is made from fermented soybeans and is typically less salty than regular soy sauce. The fermentation process can provide beneficial probiotics.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides umami flavor and contains probiotics that may support gut health.
Apple Cider VinegarGood
Apple cider vinegar is a fermented product that may offer health benefits such as improved digestion and blood sugar regulation. It is made from fermented apple juice and contains acetic acid, which is thought to have health-promoting properties. It is often used as a natural preservative and flavor enhancer.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive issues.
Benefits
May help regulate blood sugar levels and improve digestion.
Garlic PureeGood
Garlic puree provides flavor and potential health benefits due to its bioactive compounds. It is made from crushed garlic and may contain citric acid as a preservative. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Ginger PureeGood
Ginger puree adds a spicy flavor and has anti-inflammatory properties. It is made from ground ginger root and may include citric acid as a preservative. Ginger is known for aiding digestion and reducing nausea.
Risks
May cause heartburn or digestive upset in some individuals.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant effects.
Plum Juice ConcentrateNeutral
Plum juice concentrate is used for its natural sweetness and flavor. It is made by reducing plum juice to a concentrated form, which retains some vitamins and minerals. However, it is primarily a source of sugar and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Provides natural sweetness and contains some vitamins and minerals.
SpiceNeutral
Spice is a general term for various flavoring agents used in small amounts. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices can enhance flavor without adding calories.
Benefits
Spices can enhance flavor and may offer antioxidant properties.
ArrowrootNeutral
Arrowroot is a starch used as a thickening agent in foods. It is derived from the root of the arrowroot plant and is gluten-free. It is generally considered a neutral ingredient with no significant health impacts.
Benefits
Provides a gluten-free thickening option for sauces and soups.
Inactive YeastNeutral
Inactive yeast is used as a flavor enhancer and nutritional supplement. It is deactivated, meaning it does not cause fermentation. It can provide B vitamins and a savory flavor to foods.
Benefits
Contains B vitamins and can enhance the savory flavor of foods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store