Vodka Sauce
Summary
This vodka sauce contains beneficial ingredients like olive oil, Italian tomatoes, and garlic, which contribute to its nutritional value. However, the presence of modified food starch, a processed ingredient, and the overall ultra-processed nature of the product limit its healthiness. Despite the inclusion of healthy components, the processing level necessitates a cap on the score.
At a glance
Key ingredients 13
Heavy creamNeutral
Heavy cream is a dairy product that adds richness and texture to sauces. It is high in saturated fat, which can be a concern for heart health if consumed in excess. However, it provides a creamy texture and flavor that is desirable in culinary applications.
Risks
High in saturated fat, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds a rich, creamy texture and flavor to dishes, enhancing the overall culinary experience.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is often cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They have anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to dishes.
Benefits
Provides antioxidants and nutrients that support overall health and enhance flavor.
Parmesan cheeseNeutral
Parmesan cheese is a hard cheese made from cow's milk, known for its strong flavor. It is high in calcium and protein but also contains saturated fat and sodium. It enhances the flavor profile of dishes.
Risks
High in sodium and saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Italian tomatoesGood
Italian tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They support heart health and have anti-inflammatory properties. Used in sauces, they provide a robust flavor and nutritional benefits.
Benefits
Rich in antioxidants and vitamins that support heart health and reduce inflammation.
Modified food starchBad
Modified food starch is a processed ingredient used as a thickener or stabilizer. It may be derived from various sources, including corn, and can be highly processed. Its nutritional value is minimal, and it may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues in sensitive individuals and offers minimal nutritional value.
Romano cheeseNeutral
Romano cheese is a hard cheese made from sheep's milk, known for its sharp flavor. It is high in calcium and protein but also contains saturated fat and sodium. It adds a distinct flavor to dishes.
Risks
High in sodium and saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and offering essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for various bodily functions and enhances the flavor of food.
Garlic pureeGood
Garlic puree is made from crushed garlic and is known for its health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Garlic adds flavor and nutritional value to dishes.
Benefits
Supports immune function and cardiovascular health due to its allicin content.
VodkaNeutral
Vodka is a distilled spirit used in cooking to enhance flavors and create a smooth texture. It evaporates during cooking, leaving behind a subtle flavor. It is used in moderation in culinary applications.
Benefits
Enhances flavors and creates a smooth texture in sauces.
Black pepperGood
Black pepper is a spice that adds flavor and has antioxidant properties. It may aid digestion and enhance nutrient absorption. It is a common seasoning in many dishes.
Benefits
Contains antioxidants and may aid digestion and nutrient absorption.
Dried basilGood
Dried basil is an herb that adds flavor and has antioxidant properties. It may support digestive health and reduce inflammation. It is commonly used in Mediterranean cuisine.
Benefits
Provides antioxidants and may support digestive health and reduce inflammation.
Dried oreganoGood
Dried oregano is an herb known for its strong flavor and antioxidant properties. It may support immune health and reduce inflammation. It is widely used in Italian and Mediterranean dishes.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store