Organic Raspberry Fruit Spread
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The product contains organic raspberries, which are beneficial due to their nutrient density and lack of synthetic pesticides. However, it also includes a significant amount of organic cane sugar, which contributes to high sugar content and offers little nutritional value. Despite the use of organic ingredients, the product is highly processed, which limits its overall healthiness.
Key ingredients 4
Organic raspberriesVery Good
Organic raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the product's nutritional profile.
Benefits
Rich in antioxidants, vitamins C and K, and dietary fiber, supporting immune function and digestive health.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide texture to the fruit spread. It is derived from fruit and is generally considered safe and natural. It does not contribute significant nutritional value but is essential for the product's consistency.
Benefits
Helps in achieving the desired gel-like consistency in fruit spreads without adding calories.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is used to maintain acidity and freshness. While it is generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances the tart flavor of the fruit spread.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness but offers little nutritional value. Despite being organic, it still poses similar health concerns as conventional refined sugars. Excessive consumption can lead to health issues such as obesity and dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides energy and enhances the sweetness of the product, but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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