At a glance
Summary
This salsa contains beneficial ingredients like tomato paste, jalapeno peppers, and onions, which provide antioxidants and flavor. However, it is a processed product with the inclusion of 'natural flavor,' which lacks transparency and could contain various compounds. The processing level and presence of this additive limit its potential health score.
Key ingredients 10
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is a concentrated source of tomatoes, providing vitamins and minerals. The paste form enhances flavor and nutrient density.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Jalapeno peppersGood
Jalapeno peppers are a source of capsaicin, which may have metabolism-boosting properties. They add flavor and heat to dishes without adding significant calories. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Diced tomatoGood
Diced tomatoes are a source of vitamins A and C, as well as lycopene. They provide a fresh flavor and nutritional benefits. The whole form retains fiber and nutrients.
Benefits
Provides vitamins and antioxidants that support overall health.
Yellow onionGood
Yellow onions are rich in antioxidants and sulfur compounds that may support heart health. They add flavor and nutrients to dishes. Onions are known for their potential anti-inflammatory properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers flavor and some nutritional benefits similar to fresh onions.
Dehydrated minced garlicGood
Dehydrated minced garlic retains the beneficial compounds of fresh garlic, such as allicin. It adds flavor and potential health benefits. Garlic is known for its antimicrobial and heart health properties.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It is a low-calorie ingredient that can act as a preservative. The acidity can aid in digestion and flavor balance.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Processed Foods
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