miso mayo
Summary
This product features high-quality ingredients such as avocado oil, cage-free egg yolks, and white miso powder, which contribute to its nutritional value and minimal processing. However, the presence of xanthan gum as an additive and its classification as a processed food limit its score. The clean ingredient list and absence of harmful additives help maintain a relatively high rating within its category.
At a glance
Key ingredients 13
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients smoothly.
See more about Water →Cage-free egg yolksGood
Cage-free egg yolks provide high-quality protein and essential nutrients like choline. They are less processed and come from hens with better living conditions. This contributes to a more ethical and potentially more nutritious product.
Risks
Potential allergen for individuals sensitive to eggs.
Benefits
Rich in protein and essential nutrients such as choline, which supports brain health.
White miso powderGood
White miso powder is a fermented product that provides beneficial probiotics. It adds umami flavor and contains essential nutrients like vitamins and minerals. Fermentation enhances its digestibility and nutrient absorption.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Provides probiotics that support gut health and adds a rich umami flavor.
Rice vinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and contains acetic acid, which may have health benefits. Its fermentation process can enhance the bioavailability of nutrients.
Benefits
May aid digestion and enhance flavor without adding calories.
Tamari soy sauceNeutral
Tamari soy sauce is a gluten-free soy sauce alternative that provides umami flavor. It is fermented, which can enhance its digestibility and nutrient profile. However, it contains sodium, which should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds rich umami flavor and is a gluten-free alternative to traditional soy sauce.
Toasted sesame seedsGood
Toasted sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. Toasting enhances their flavor and aroma. They are a whole food ingredient with minimal processing.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting overall health.
Brown sugarNeutral
Brown sugar is a sweetener that adds flavor and color to foods. It is less refined than white sugar but still contributes to caloric intake. Its molasses content provides a slightly richer flavor profile.
Risks
Excessive consumption can contribute to weight gain and dental issues.
Benefits
Adds flavor and color, but offers minimal nutritional benefits.
Distilled vinegarNeutral
Distilled vinegar is used for its acidity and preservative qualities. It is a simple, minimally processed ingredient. It helps balance flavors and extend shelf life.
Benefits
Provides acidity that enhances flavor and acts as a natural preservative.
Toasted sesame oilGood
Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Toasting enhances its flavor and aroma, making it a popular culinary oil. It is minimally processed and retains beneficial nutrients.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Mustard flourGood
Mustard flour is made from ground mustard seeds and adds flavor and spice to foods. It is a whole food ingredient with minimal processing. Contains compounds that may have anti-inflammatory properties.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
Adds flavor and may provide anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a basic culinary ingredient with no processing beyond extraction and purification. Essential for bodily functions but should be consumed in moderation.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in food processing. It helps improve texture and consistency in products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Processing
Processed Foods
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