miso mayo

ayoh
80 Good
$19.98 · 2 pack
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Summary

This product features high-quality ingredients such as avocado oil, cage-free egg yolks, and white miso powder, which contribute to its nutritional value and minimal processing. However, the presence of xanthan gum as an additive and its classification as a processed food limit its score. The clean ingredient list and absence of harmful additives help maintain a relatively high rating within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Lerer Hippeau
Category Condiments

Key ingredients 13

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients smoothly.

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Cage-free egg yolks
Good

Cage-free egg yolks provide high-quality protein and essential nutrients like choline. They are less processed and come from hens with better living conditions. This contributes to a more ethical and potentially more nutritious product.

Risks

Potential allergen for individuals sensitive to eggs.

Benefits

Rich in protein and essential nutrients such as choline, which supports brain health.

White miso powder
Good

White miso powder is a fermented product that provides beneficial probiotics. It adds umami flavor and contains essential nutrients like vitamins and minerals. Fermentation enhances its digestibility and nutrient absorption.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Provides probiotics that support gut health and adds a rich umami flavor.

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and contains acetic acid, which may have health benefits. Its fermentation process can enhance the bioavailability of nutrients.

Benefits

May aid digestion and enhance flavor without adding calories.

Tamari soy sauce
Neutral

Tamari soy sauce is a gluten-free soy sauce alternative that provides umami flavor. It is fermented, which can enhance its digestibility and nutrient profile. However, it contains sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Adds rich umami flavor and is a gluten-free alternative to traditional soy sauce.

Toasted sesame seeds
Good

Toasted sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. Toasting enhances their flavor and aroma. They are a whole food ingredient with minimal processing.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and essential minerals, supporting overall health.

Brown sugar
Neutral

Brown sugar is a sweetener that adds flavor and color to foods. It is less refined than white sugar but still contributes to caloric intake. Its molasses content provides a slightly richer flavor profile.

Risks

Excessive consumption can contribute to weight gain and dental issues.

Benefits

Adds flavor and color, but offers minimal nutritional benefits.

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Distilled vinegar
Neutral

Distilled vinegar is used for its acidity and preservative qualities. It is a simple, minimally processed ingredient. It helps balance flavors and extend shelf life.

Benefits

Provides acidity that enhances flavor and acts as a natural preservative.

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Toasted sesame oil
Good

Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Toasting enhances its flavor and aroma, making it a popular culinary oil. It is minimally processed and retains beneficial nutrients.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in antioxidants and healthy fats that support heart health.

Mustard flour
Good

Mustard flour is made from ground mustard seeds and adds flavor and spice to foods. It is a whole food ingredient with minimal processing. Contains compounds that may have anti-inflammatory properties.

Risks

Potential allergen for individuals sensitive to mustard.

Benefits

Adds flavor and may provide anti-inflammatory benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a basic culinary ingredient with no processing beyond extraction and purification. Essential for bodily functions but should be consumed in moderation.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and nerve function.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in food processing. It helps improve texture and consistency in products.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products without significant nutritional impact.

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Processing

Group 3 · Processed

Processed Foods

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