PREGO SAUCES BASIL PESTO

Common questions

Is PREGO SAUCES BASIL PESTO healthy?

PREGO SAUCES BASIL PESTO scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This basil pesto contains beneficial ingredients like basil, garlic, and extra virgin olive oil, which contribute to its flavor and potential health benefits.

How processed is PREGO SAUCES BASIL PESTO?

PREGO SAUCES BASIL PESTO is NOVA Group 3: Processed Foods.

Which ingredients drive PREGO SAUCES BASIL PESTO's score?

In Scout's ingredient-by-ingredient analysis, Basil, Garlic, Extra virgin olive oil count in its favor; Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PREGO SAUCES BASIL PESTO

Prego
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Campbell's
Category Condiments
Summary

This basil pesto contains beneficial ingredients like basil, garlic, and extra virgin olive oil, which contribute to its flavor and potential health benefits. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its potential health score despite the inclusion of several natural ingredients.

Key ingredients 11

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Basil
Good

Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function and reduce inflammation. As a natural ingredient, it adds flavor without the need for artificial additives.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may help reduce blood pressure and improve cholesterol levels. Its natural properties enhance flavor without added chemicals.

Benefits

Contains sulfur compounds that may help reduce blood pressure and improve cholesterol levels.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It contains compounds that may have anti-inflammatory and antimicrobial properties. Its use in food products can enhance shelf life naturally.

Benefits

Contains antioxidants that may have anti-inflammatory and antimicrobial properties.

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Oregano
Good

Oregano is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function and reduce inflammation. As a natural ingredient, it adds flavor without the need for artificial additives.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Romano cheese
Neutral

Romano cheese provides protein and calcium but is also high in saturated fat and sodium. It is made from part-skim cow's milk, which offers some nutritional benefits. However, its high sodium content may be a concern for those monitoring salt intake.

Risks

High sodium content may be a concern for those monitoring salt intake.

Benefits

Provides protein and calcium, contributing to bone health.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is generally recognized as safe and can help maintain the product's acidity. Its presence is common in fermented foods and does not pose significant health risks.

Benefits

Helps maintain product acidity and acts as a preservative.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain freshness and enhances the tartness of foods. It is generally recognized as safe and widely used in the food industry.

Benefits

Acts as a preservative and flavor enhancer, maintaining freshness.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the desired consistency and texture. As a neutral ingredient, it does not contribute significant nutritional value.

Benefits

Essential for maintaining the desired consistency and texture.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional value. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

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