PREGO SAUCES BASIL PESTO
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This basil pesto contains beneficial ingredients like basil, garlic, and extra virgin olive oil, which contribute to its flavor and potential health benefits. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its potential health score despite the inclusion of several natural ingredients.
Key ingredients 11
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function and reduce inflammation. As a natural ingredient, it adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may help reduce blood pressure and improve cholesterol levels. Its natural properties enhance flavor without added chemicals.
Benefits
Contains sulfur compounds that may help reduce blood pressure and improve cholesterol levels.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It contains compounds that may have anti-inflammatory and antimicrobial properties. Its use in food products can enhance shelf life naturally.
Benefits
Contains antioxidants that may have anti-inflammatory and antimicrobial properties.
OreganoGood
Oregano is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function and reduce inflammation. As a natural ingredient, it adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Romano cheeseNeutral
Romano cheese provides protein and calcium but is also high in saturated fat and sodium. It is made from part-skim cow's milk, which offers some nutritional benefits. However, its high sodium content may be a concern for those monitoring salt intake.
Risks
High sodium content may be a concern for those monitoring salt intake.
Benefits
Provides protein and calcium, contributing to bone health.
Lactic acidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is generally recognized as safe and can help maintain the product's acidity. Its presence is common in fermented foods and does not pose significant health risks.
Benefits
Helps maintain product acidity and acts as a preservative.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain freshness and enhances the tartness of foods. It is generally recognized as safe and widely used in the food industry.
Benefits
Acts as a preservative and flavor enhancer, maintaining freshness.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the desired consistency and texture. As a neutral ingredient, it does not contribute significant nutritional value.
Benefits
Essential for maintaining the desired consistency and texture.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional value. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play