ADOBO SEASONING

Badia
65 Fair
$8.39 · 2 lb
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Summary

This adobo seasoning contains beneficial ingredients like garlic powder and turmeric, which offer antimicrobial and anti-inflammatory properties. However, the presence of sugar and the use of citric acid and silicon dioxide as additives indicate a moderate level of processing. While the product is not heavily processed, the inclusion of sugar and additives prevents it from achieving a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Badia Spices Inc.
Category Spices

Key ingredients 6

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Garlic Powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds. It contains allicin, which has been shown to have antimicrobial and cardiovascular benefits. The drying process concentrates its flavor and potential health benefits.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often added to processed foods to enhance sweetness.

Risks

High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Spices Including Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is often used in traditional medicine for its potential health benefits. The inclusion of turmeric in spice blends can enhance both flavor and nutritional value.

Benefits

Curcumin in turmeric may reduce inflammation and provide antioxidant benefits.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to add a sour taste to foods and beverages. It is naturally found in citrus fruits and is often used in its synthetic form.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is considered safe for consumption in small amounts and does not affect the nutritional profile of the product. It is a naturally occurring compound found in the earth's crust.

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Processing

Group 3 · Processed

Processed Foods

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